Products
Volleyball Volume 9 #7
More Details
•A Complete Guide to Flexibility Training for Volleyball Players, Oksana Matvienko •Sports Medicine and Science Year in Review 2001-Part Two, Arnie Baker •Questions Answered, Lori Steman •Nine Steps to Establish a Volleyball Strength Program—Part Two, Tom Justice •Performance Conditioning Volleyball Index, Volume 9
Volleyball Volume 9 #6
More Details
•How to Make Your Warm-up Effectively Transition into Volleyball Practice, Stephanie Schleuder •Technique Conditioning to Change On-court Volleyball Skills, Iradge Ahrabi-Fard, Ph.D. •Sports Medicine and Science Year in Review—Part One, Arnie Baker •Favorite Exercises of the Coaches, Stephanie Schleuder- Continuous Partner Digging •Nine Steps to Establish a Volleyball Strength Program—Part One, Tom Justice •Conditioning the Mind: Building A Winning Volleyball Team, Ed O’Keefe
Volleyball Volume 9 #5
More Details
•Introducing YOGA to your Volleyball Conditioning Program, Elaine Roque •Lessons in Using the Explosive Olympic-Style Lifts to Improve Vertical Jumps, Harvey Newton •Injury Issues in Beach and Indoor Volleyball, Jonathan Reeser •Favorite Exercises of the Coaches, Lori Steman •Scouting Report, Julio Morales, Ph.D. •Letters, Thoughts on Ambidexterity •How to Condition High School “Always In-Season” Athletes, Part 2
Volleyball Volume 9 #4
More Details
•The Slide Vs. The Step Close: Research, Coaches’ Perceptions and Athletes’ Preferences, Dan Loewen •Special Report: How to Condition High School “Always In-Season" Athletes (Part One), Chuck Bova •Favorite Exercises of the Stars—University of Nebraska Bumper Crop of All-Americans, Courtney Carter- Hang Clean, Squat, Pull Ups and Lat Hangs, Ramp Work, Side Steps Up, Ramp Lunges Down, Wheel Exercise •Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis
Volleyball Volume 9 #3
More Details
•Conditioning Secrets to Success: BYU’s Unique Approach to National Championship Status, Carl McGown •How to Condition Technique, Iradge Ahrabi-Fard, Ph.D., 9(3):3 •Conditioning Interview: Starting a Volleyball Strength Program without a Strength and Conditioning Coach, Lori Steman •Favorite Exercises of the Coaches, Lisa Herb-30-60's •Balance Training in a Volleyball Strength and Conditioning Program, Allen Hedrick •Increasing Energy During Volleyball: How a New Generation of Sports Drinks May Help, Don Kirkendall, Ph.D.
Volleyball Volume 9 #2
More Details
•University of Tennessee—Body Mechanics/Court Movement Considerations for Injury-Free Volleyball Performance, Jeff Dahoda •The University of North Carolina NC-LEIPP Program to Prevent Jumping Related Injuries in Volleyball, Jim Oñate •Favorite Exercises of the Coaches, Julio Morales, Ph.D.- Continuous Serve-Serve Receive Exercise •Favorite Exercises of the Coaches, Lisa Herb- Pool Back Crawl •Scouting Report, Lisa Herb •Program Design—Adding Variety to your Strength Training Methods, Allen Hedrick •Volleyball Specialty Medicine Ball Exercises for Digging, Isvan Javorek
Volleyball Volume 9 #1
More Details
•Testing Issues for Volleyball Athletes, Julio Morales, Ph.D. •Volleyball-Specific Endurance Program, Jason Vescovi •Conditioning Tools: Preventing Overuse Injuries in Volleyball Through Use of a Reverse Hyper Machine, Ben Brownsberger •Conditioning Interview: Considerations in Hiring and Managing a Volleyball Conditioning Specialist, Sue Gozansky •Conditioning Interview: Use of Sports-specific Exercises Using Weighted Gloves and Other Tools to Improve Hitting Velocity in an Injury-Free Environment, Lisa Herb •Conditioning Tips—Information You Can Use Today! Various Contributors
Volleyball Volume 8 #7
More Details
•The Warm-Up Trilogy-Time Efficient Power and Flexibility Enhancement, John Hajewski •Conditioning Interview- Issues in Dealing with a Volunteer Volleyball Conditioning Coach, Kim Sudbeck Marcil •Favorite Exercise of the Coach, Kim Sudbeck-Marcil- Cross-over step shuffle •Favorite Exercise of the Coach, Sue Gozansky-6 v 6 -1st team vs. the 2nd team •Conditioning Interview-Gaining Quick Reaction and First Step, Kris Russell •Scouting Report- What the Coaches Look For- Kris Russell •Program Design-Methods in Improving Athleteic Performance Through Strength Training, Allen Hedrick, M.A., C.S.C.S. •Volleyball Conditioning Tips-Practical Things You Can Use Now •Performance Conditioning for Volleyball Index-Volume 8
Volleyball Volume 8 #6
More Details
•Position, Balance and Upper Body Counter movements- •How to Prevent Overuse Shoulder Injury in Volleyball, John Rewolinski •Adding the Band Squat to your Squat Exercise Menu to Improve Volleyball Performance, Tom Justice •Scouting Report- What the Coaches Look For-Joe Sagula •Scouting Report- What the Coaches Look For-Kim Sudbeck-Marcil •Fueling Tactics Three Winning Steps to Performance Eating- •Step Three-Select A Lean Protein Source, Dave Ellis, RD •Building a Performance Resource Advisory Team for Optimal Conditioning, Ken Kontor
Volleyball Volume 8 #5
More Details
•Movement Circuit Training- Views from the Volleyball and Conditioning Coaches- The University of North Carolina Conditioning Program, Joe Sagula and Greg Gatz •Coaches Favorite Exercises-John Kessel- Game Like Pepper •Fueling Tactics: Three Winning Steps to Performance Eating- Step Two-Alter Your Carbohydrate Intake Relative To Your Activity, Dave Ellis, RD •Mental Conditioning for Volleyball- Three Key Steps to Entering the Zone, Ed O\'Keefe •Principles in Conditioning- Understanding and Training the Three Planes of Movement, Vern Gambetta
Volleyball Volume 8 #4
More Details
•Secret to Reaching New Heights in Blocking- The Shoulder Elevation Strengthening/Stretching Routine, with Jim Coleman •Selecting a Martial Arts Instructor for Your Performance Team and Using the Martial Arts to Train the Volleyball Player, with Ray Silverstrand •Coaches Favorite Exercises-John Kessel- Random Serve Training •Coaches Favorite Exercises-Joe Sagola- Three Player Pepper Exercise •Injury Prevention Through Proper Reaction, Reading and Anticipation, with John Kessel •The Training to Compete Stage-Part Two, Charles Parkinson, BPE, Istvan Balyi , Ph.D., Ann E. Hamilton , M.P.E.
Volleyball Volume 8 #3
More Details
•Volleyball Coaches Guide to Warm-up and Flexibility Training, Allen Hedrick, M.A., C.S.C.S. •Conditioning Interview with Christy Cochran, United States Professional Volleyball-Off-season Body Part Strength Training Program for Advanced and Total Body Routine for Younger Volleyball Players •Favorite Exercises of the Coach-Bill Neville- Bolero Drills •Long-term Planning of Player Development in Volleyball •The Training to Compete Stage-Part 0ne, Charles Parkinson, BPE, Istvan Balyi , Ph.D., Ann E. Hamilton , M.P.E.
Volleyball Volume 8 #2
More Details
•Principles and Practices of Movement vs Muscle Training for Volleyball, Vern Gambetta •Looking at Medicine Ball Training From an Injury Prevention Prospective, J. Nyland EdD, PT SCS, ATC, CSCS •Conditioning Interview- Duties of a Volleyball Conditioning Specialist, Rod Wilde, 8(2):5 •Questions Answered: Rod Wilde •Volleyball Conditioning Specialist (V.C.S.) and Strength and Conditioning Specialist C.S.C.S.- Process and Procedures of Making Movement Training Volleyball Specific, Eric Lawson C.S.C.S. M.S. •Understanding Sports Vision and Implementing It Into the Performance Conditioning Team, Dr. Jack Gardner
Volleyball Volume 8 #1
More Details
•Conditioning Innovation-Soft Plyometrics-Reducing the Stress of Jump Training, Matt Ryan A.T.,C. •Conditioning the Mind-The SMART Way to Establishing and Achieving Practice Goals, Peter Haberl •Understanding Core Training and Its Importance to Volleyball, Vern Gambetta •Conditioning Interview-Structuring Practice to Gain a Conditioning Affect, Shang Hsiung •Scouting Report- What the Coaches Look For, Rod Wilde •Favorite Exercise of the Coach-Rod Wilde- USA Drill •Fueling Tactics 3 Winning Steps to Performance Eating- •Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD •The Role of Personal Trainers in the Performance Team, Ken Kontor •Performance Conditioning for Volleyball Index-Volume 7
Volleyball Volume 7 #7
More Details
•Volleyball Roundtable: Ask the Experts-Energy Systems and Practice Design •The Volleyball Resource Advisory Team Approach to Correcting Jumping Mechanics, Sara Wiley •Conditioning Interview-Staying Injury Free, Kim Oden •Scouting Report- What the Coaches Look For- Mike Hebert •Dehydration Testing Protocol-Impoving Performance and Avoiding Heat-Related Problems During Training and Competitions, Peter McCraw •Coming to Terms, Ken Kontor
Volleyball Volume 7 #6
More Details
•Three Phase Dynamic Flexibility Training to Improve Spiking Velocity, Iradge Ahrabi-Fard Ph.D. •Nutrition Bars - Power or Junk Food? Barbara Day, M.S., R.D., C.N. •Conditioning Interview- Mike Hebert with Maurice Batie •Favorite Exercises of the Stars-Kim Oden- Step and Lunge Circuits •Scouting Report- What the Coaches Look For-Bill Neville •Volleyball Conditioning in the Pool, Sean Madden
Volleyball Volume 7 #5
More Details
•Volleyball Roundtable: Ask the Experts-Weight Training Issues •Elsa Stegemann On-Performance: Stability and Jump Program Injury Rehabilitation: Overcoming the ACL Tear, Ken Kontor •Coaches Guide to Training the Core/Trunk- Part 2, Allen Hedrick, M.A., C.S.C.S. •Conditioning Interview- Bill Neville •Scouting Report- What the Coaches Look For-Kim Oden •Favorite Exercises of the Stars-Elsa Stegemann- Leg Press •How to Find Your Weightlifting Maximum
Volleyball Volume 7 #4
More Details
•Starting a High School Volleyball Player on a Strength Program, Joy Hayes •Coaches Guide to Training the Core/Trunk, Allen Hedrick, M.A., C.S.C.S. •Conditioning Interview- John Cook, •Scouting Report-What the Coaches Look For- Sandy Troudt •Coaches Favorite Exercises-John Cook-Volleyball Specific Running
Volleyball Volume 7 #3
More Details
•Volleyball Roundtable: Ask the Experts-Favorite Jumping Exercises •Understanding Blocking Mechanics for Improved Performance, Jeff Broker •Conditioning Interview- Sandy Troudt •Questions Answered: Doug Beal •Favorite Exercises of the Stars-Deitre Collins- Short Arc Leg Extensions •27 Week Plyometric Training Program for Volleyball at the United States Air Force Academy, Allen Hedrick, M.A., C.S.C.S. •Principles for Core Strength and Mobility/Flexibility Training for Volleyball, Vern Gambetta
Volleyball Volume 7 #2
•Volleyball Roundtable: Ask the Experts-Favorite Footwork Exercises
•Position Specific Training Back Row Middle Defense-Improving Footwork Using the Speed Ladder, John Hajewski
•Conditioning Interview: Doug Beal
•Scouting Report- What the Coaches Look For, Deitre Collins
•Favorite Exercises of the Stars-Penny Lucas White Part 2- Rotator Cuff External Rotation
•No Cost/ Equipment-Manual Resistance Strength Training for Volleyball, Allen Hedrick, M.A., C.S.C.S.
Volleyball Volume 7 #1
More Details
•Volleyball Roundtable: Ask the Experts-Favorite Exercises •In-Season Maintenance Strength Program for the Volleyball Athlete, Robin Schmidt, C.S.C.S. •Using Weight Training as a Tool to Improve Lateral Movement in Volleyball, Allen Hedrick, M.A., C.S.C.S. •Conditioning Interview: (Jenny) Lang Ping-Former Head Women\'s Coach Chinese National Team •Favorite Exercises of the Stars-Penny Lucas White- Dumbbell Blocking Pike Position Rotations •Scouting Report- What the Coaches Look For, Doug Beal •Performance Conditioning for Volleyball Index-Volume 6
Volleyball Volume 6 #7
More Details
•Volleyball Roundtable: Ask the Experts-Identifying Physical Talent •Movement Training for Blocking, Josh Katz •Florida Gator Volleyball Pre-Season Weight Training Program, Robin Schmidt •Imagery Training for Volleyball to Develop Game Action Speed, Gary C. Hamill
Volleyball Volume 6 #6
More Details
•Volleyball Roundtable: Ask the Experts- Conditioning and How it Fits into your In-season program •Summer Conditioning - Eight Steps to Become a Champion, Sean P. Wickham •Collegiate Mail-In Strength and Conditioning Workout Card for Summer Conditioning, Johnny Earles, M.Ed •Mental Conditioning for Volleyball-Positive Self-Reinforcement, Josh Katz •Body Alignment: Solving Posture Problem, Krissy Middeler, 6(6):9 •Movement Training Using Weighted-Vest in the Early Preseason, Sean Madden
Volleyball Volume 6 #5
More Details
•Volleyball Roundtable: Ask the Experts- Relationship of Skill Development to Athletic (Conditioning) Development •Position Specific Training Outside Hitters-Improving Footwork Using the Speed Ladder, John Hajewski •Long-Term Planning of Players Development in Volleyball- The Training to Train Stage, Charles Parkinson, Istvan Balyi, Ph.D. •Rope Jumping for Improved Footwork, Buddy Lee
Volleyball Volume 6 #4
More Details
•Building Athleticism in Young Volleyball Players, Robin Schmidt •Position Specific Training Setters- Improving Footwork Using the Speed Ladder, John Hajewski •Long Term Planning of Players Development in Volleyball- •The FUNdamental Stage of Training, Istvan Balyi, Ph.D. •National Federation of State High School Associations Sports Medicine Advisory Committee Position Statement on the use of Drugs, Medicine and Food Supplements in Interscholastic Sports
Volleyball Volume 6 #3
More Details
•Volleyball Roundtable: Ask the Experts-Transitioning for Season to Season •20-Minute In-season Warm-up and Medicine Ball Power Routine, John Hajewski •Using the Power Snatch for Volleyball Conditioning, Tom Justice, C.S.C.S. •The Concept and Practice of Long Term Athlete Development in Volleyball, Istvan Balyi, Ph.D.
Volleyball Volume 6 #2
More Details
•Volleyball Roundtable: Ask the Experts-Weight Training Applications to Volleyball •Basic Concepts and Principles of Rehabilitation for the Volleyball Conditioning Specialist, Wendy Hurd, P.T. •Movement Training in the Late Competitive Season-the Gameplan Warmup, Sean Madden •Adding Variety- A Menu of Pre-season Conditioning Programs Using Uphill, Box Step-ups, Stairs and Sand Stairs, Dumbbells and Medicine Balls, Istvan \"Steve\" Javorek •Improving Volleyball Decision Making Through Visual/Perceptual Skills Training, Darlene A. Kluka, Ph. D. •USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Youth and Disabled Volleyball, Jonathan C. Reeser, M.D., Ph.D.
Volleyball Volume 6 #1
More Details
•Volleyball Roundtable: Ask the Experts-Warm-up •Movement and Energy Specific Conditioning Drills for Volleyball, Allen Hedrick, M.A., C.S.C.S. •Testing to Measure Volleyball Performance #6-High Posture T-Test, Sean Madden •Creatine Supplementation Guidelines for the Volleyball Athlete, David Ellis, C.S.C.S., L.M.N.T. •Volleyball Fall Conditioning- the First Two Week Introductory Preparation Phase, Istvan \"Steve\" Javorek •USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: The Female Athlete Triad, Jonathan C. Reeser, M.D., Ph.D.
Volleyball Volume 5 #7
More Details
•Volleyball Roundtable: Ask the Experts-Progression in Conditioning and Skill Levels •Conditioning Requirements for Women\'s Volleyball, Adam Miller, M.A. C.S.C.S., Joe Kenn, M.A. C.S.C.S. •Testing to Measure Volleyball Performance #5- One Foot Take-Off Test, Sean Madden •Volleyball Summer Conditioning Program, Istvan \"Steve\" Javorek •Prevention Report- Understanding Volleyball Injuries: Rehabilitation Principles, Jonathan C. Reeser, M.D., Ph.D. •Performance Conditioning for Volleyball Index-Volume 5
Volleyball Volume 5 #6
More Details
•Volleyball Roundtable: Ask the Experts-Integrating Conditioning into Skill Practice •Testing to Measure Volleyball Performance #4- Low Posture T- Test, Sean Madden •The Split Jerk: Explosive Training Tool for Volleyball, Tom Justice, C.S.C.S. •Rope Jumping Exercise to Improve Lateral Footwork/Mobility, Anthony Buddy Lee •Vision Training for the Volleyball Player, Josh Katz, V.C.S. •Prevention Report- Understanding Volleyball Injuries: Overuse Injuries, Jonathan C. Reeser, M.D., Ph.D. •Movement Training Using Weighted-Vest in the Early Preseason, Sean Madden
Volleyball Volume 5 #5
More Details
•Volleyball Roundtable: Ask the Experts-Testing •Movement Training in the Early Between Season Period, Sean Madden •Strength Training Exercise Techniques for Volleyball, Eric Lawson C.S.C.S. •Training Considerations for the Olympic Style Lifts-Individual Needs and Environmental Safety, Tom Justice, C.S.C.S. •Testing to Measure Volleyball Performance #3- Sargent Jump Test, Sean Madden •Prevention Report- Understanding Volleyball Injuries: Acute Injuries, Jonathan C. Reeser, M.D., Ph.D.
Volleyball Volume 5 #4
More Details
•Volleyball Roundtable: Ask the Experts-When to Start Position Specific Training •Movement Training in the Early Between Season Period, Sean Madden •Testing to Measure Volleyball Performance #2- 90-Meter Shuttle Run, Sean Madden •Box Drills for Improved Strength, General and Volleyball-Specific Jumping, Tom Justice, C.S.C.S. •USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Prevention, Jonathan C. Reeser, M.D., Ph.D.
Volleyball Volume 5 #3
More Details
•Volleyball Roundtable: Ask the Experts-Avoiding Burn Out •Movement Training in the Early Between Season Period, Sean Madden •USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Causes, Jonathan C. Reeser, M.D., Ph.D. •Joint Alignment: Setting Things Straight, Krissy Middeler, V.C.S. •Off-Season Strength and Power Training for Volleyball at the U.S. Air Force Academy, Allen Hedrick, M.A., C.S.C.S., V.C.S. •Testing to Measure Volleyball Performance #1- Two-Foot Takeoff Jump, Sean Madden
Volleyball Volume 5 #2
More Details
•Volleyball Roundtable: Ask the Experts-Consideration in Starting a Conditioning Program for Young Players •Boise State Volleyball-Weight Room Exercises to Improve On-Court Mobility, Rich Gray, V.C.S., Joe Kenn M.S., C.S.C.S. •USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Patterns, Jonathan C. Reeser, M.D., Ph.D. •15 Factors to Individualized Jump Training Success, Tom Justice, C.S.C.S. •Mobility Training for Spiking and Court Movement, Janet Hamburg •Maintaining Normal Shoulder Muscle Balance During Repetitious Overhead Vollleyball Training, J. Nyland EdD, P.T., V.C.S, A.T.,C, C.S.C.S., D.N.M. •Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D.
Volleyball Volume 5 #1
More Details
•The Basis for Volleyball Conditioning, Greg Brislin, M.S., C.S.C.S., •Off- Season Leg Strength and Stability For Volleyball Without Barbells, Vern Gambetta •Seasonal Circuit Training For Volleyball, Josh Katz, V.C.S. •Performance Conditioning for Volleyball Index-Volume 4
Volleyball Volume 4 #9
More Details
•Time Effective Dynamic Warm-Up, John McBride •How to Improve Vertical Jump Performance, Allen Hedrick •Movement Training During The Late Non-Traditional Season, Sean Madden •A Volleyball Player\'s Guide-Seven Things You Should Know Before Joining A Gym, Fred Koch
Volleyball Volume 4 #8
More Details
•Movement Training During The Off-Season Period, Sean Madden •Footwork Training for Volleyball-Gain The First Step, Josh Katz •Speciality Exercises To Improve Spiking Power, Michael Yessis •Sports Science Says-Avoid Preseason Overtraining-Performance Takes Time, Planning Gale Gehlsen Ph.D., Dave Pearson Ph.D. Don Shondall Ed.D.
Volleyball Volume 4 #7
More Details
•Peaking Phase By The Power-Resisting Method, Josh Katz •Specific On-Court Movement Training For Volleyball, Sean Madden •High School/Club In-Season Training-Combining Conditioning and Skill Development, Tim Lang, Ray Butkus •Static Hamstring Stretching For Knee Injury Prevention, Dr. John Nyland
Volleyball Volume 4 #6
More Details
•Volleyball Strength Training For Junior Female Players, Fred Koch •Off-Season Conditioning-Complex Training Made Simple, John McBride •Volleyball Nutrition Question & Answers, Christina Economos Ph.D., Debra Wein M.S. R.D.
Volleyball Volume 4 #5
More Details
•Make Do! The 30-Minute Workout by the Dozen, Greg Brislin M.S. 4(5):1 •Developing the Pipeline USA Volleyball Athlete Development Program, Bob Gambardella 4(5):2 •What Volleyball Testing Means to You, Ken Kontor C.S.C.S. •Put Some Punch In Your Hitting, Greg Brislin M.S. •A Volleyball Player\'s Guide to Leaning the Squat, Eric Burkhardt M.A., Eric La Bombarda C.S.C.S. •Female Volleyball Players and Calcium-What You Need To Know, Bob Keith, Ph.D., R.D.
Volleyball Volume 4 #4
More Details
•The 40-minute Club In-Season Power Development Weight Workout, Allen Hedrick •Strength for Volleyball-Training For The One-Foot Slide Attack, Vern Gambetta •The Maximal Power Training System for Vertical Jump For Volleyball, Greg J. Wilson •Adjust On The GO! Real World Conditioning For Volleyball, John Hajewski •Match Play Fluid Replacement Strategies, Peggy Lyons RD •USA Volleyball Sports Medicine And Performance- Bracing, Jonathan C. Resser M.D.
Volleyball Volume 4 #3
More Details
•Avoiding Reinjury: Mental Conditioning For Rehabilitation, Gary Hamill Ph.D. •Choosing A Resistance Training Protocol That\'s Right For Volleyball, Allen Hedrick, M.A. C.S.C.S. •Movement Training Before Weight Training, Krissy Middeler
Volleyball Volume 4 #2
More Details
•Mental Conditioning-A Parent\'s Guide- Part II- Creating The Right Environment For Motivating The Volleyball Player, Sally A. White Ph.D., Julie Q. Morgan •A Simple Shoulder Program For Volleyball Injury Prevention, Gene \"Topper\" Hagerman, Ph.D., John Atkins A.T.C., •In-Season Approach Training To Improve Jumping, Joey Vrazel •Purdue Volleyball In-Season Weight Training Program, Greg Lehman
Volleyball Volume 4 #1
More Details
•Your Guide to Strength Development for Volleyball- How to Divide Your Training For Peak Performance, Tudor O. Bompa, Ph.D. •Maximum Range of Motion for Perfect Mechanics, Adrian Crook •Make Do!- Your In-Room Travel Workout, Ed Ellis •Performance Conditioning for Volleyball Index-Volume 3
Volleyball Volume 3 #9
More Details
•Make Do- Designing a Strength and Conditioning Program Based on Limited Facility-Multi-Station Weight Machine, Ed Ellis •Part 3- The 12 Week Advanced Program Combining Strength Training and Jump Training for Long Term Development, Ian King •Improve Your Spiking Velocity with Armswing Training Exercises, Sean Madden •Individual and Team Training and the Role of the Volleyball Conditioning Specialists, Bob Alejo C.S.C.S.
Volleyball Volume 3 #8
More Details
•Lower Leg Injury Prevention and Performance Enhancement, Dan McDonough A.T.,C. •A Guide to Starting a Strength and Conditioning Volleyball Program at Your School, Ed Ellis •Jumping into Top Conditioning and More Explosive Volleyball, Buddy Lee 3(8):4 •Building Your Strength Program for Volleyball- The Four Basic Tools, Bill Allerheiligen, M.S. C.S.C.S. •Mental Conditioning- A Coach\'s Guide Creating the Right Environment for Motivating the Volleyball Player, Sally A. White, Ph.D.
Volleyball Volume 3 #7
More Details
•Improved Jumping AND Volleyball Skills- How They Can Be Done Together, Charles H. Cardinal, Alain Delorme •Putting It Into Practice Pre-Season Footwork as Part of Balance, Strength and Speed Development, Krissy Middeler
Volleyball Volume 3 #6
More Details
•Eight-week High School Strength Program for Volleyball, Dan McDonough A.T.,C., Ken Kontor C.S.C.S.
Volleyball Volume 3 #5
More Details
•Working with your Strength and Conditioning Coach, Bryan Bangor •Part 2- The 12 Week Intermediate Program Combining Strength Training and Jump Training for Long Term Development, Ian King •Vertical Jumping Performance One-Foot vs. Two-Foot Takeoff Techniques, Peter Vint M.S. •University of Pittsburgh Volleyball Strength and Conditioning, Gary Wateska
Volleyball Volume 3 #4
•Wisconsin’s Big Ten Off-Season Program, John Cook
•Coach- Athlete Relationship for Beach Conditioning, Bob Alejo
•Part 1- The 12 Week Beginning Program Combining Strength Training and Jump Training for Long Term Development, Ian King
•Medicine Ball Abdominal Exercises to Improve Hitting Power for Volleyball, Ed Ellis
Volleyball Volume 3 #3
More Details
•Using Sand Training to Improve Jumping, Steve Odgers •Plyometrics-Before you Jump! Ken Kontor C.S.C.S. •Knee Injury Epidemic in Women's Volleyball-What Coaches, Players and Parents Need to Know and Do, J. Nyland Ed.D. P.T. A.T.,C., C.S.C.S., R. Albensi A.T.,C. •Boise State Volleyball-Agility Drills for Performance and Testing, Joe Kenn, M.A., C.S.C.S.,Troy Cooley, B.S., C.S.C.S. •Performance Conditioning for Volleyball Index Volume 1 and 2.
Volleyball Volume 3 #2
More Details
•Volley Vision-Warm-Up Exercises for the Eye, J.D.. Bromley O.D. •Volleyball Specific Circuit Training Part 2, Sean Madden •Your Volleyball Personal Trainer- Determining How Much Weight You Should Use: Three Choices, Allen Hedrick M.A. C.S.C.S.
Volleyball Volume 3 #1
More Details
•Quadriceps & Hamstring Injury Prevention and Performance Enhancement, Dan McDonough, A.T.,C. •Ascending Repetition: A Good Way to Start Weight Training, Bob Alejo, C.S.C.S. •Volleyball Specific Circuit Training, Sean Madden •A Volleyball Player\'s guide to- Snacking Summer Survival, Julie Gallagher, M.S.
Volleyball Volume 2 #9
•Low Back & Abdominal Injury Prevention and Performance Enhancement, Dan McDonough, A.T.,C.
•Secrets of Speed – an In-depth Look at Spiking, Peter Vint, M.S.
•Spinal Stabilization for Volleyball, Reid P. Elam, Ph.D., A.T.,C., C.S.C.S.
•Partner to Partner Responsibilities, Krissy Middeler
Volleyball Volume 2 #8
More Details
•Conditioning for the Beach- Liz Masakayan & Kent Steffes Conditioning Program, Bob Alejo, C.S.C.S. •Be A Champ Basic Beach Conditioning, Dale Hoffman •On the Beach/Indoor No Equipment Strength Exercises for the Shoulder, Ed Ellis •Guidelines in Creating Your Own Volleyball-Specific Jump Program with Dragomir Cioroslan resident coach, US Weightlifting Federation •Creatine Will it Improve Volleyball Performance?, Dennis M. Burke •Functional Rehabilitation of Rotator Cuff Injuries in Volleyball, Dan Wathen, A.T.,C., C.S.C.S.
Volleyball Volume 2 #7
More Details
•Conditioning for the Beach- Liz Masakayan & Kent Steffes Weight Training Program, Bob Alejo, C.S.C.S. •The University of Nebraska Spring Volleyball Program, Cathy Noth, Jon Jost, with Terry Pettit •Lateral Speed & Agility for Volleyball, Vern Gambetta •Putting Nutrition Strategies into Practice by Reading the New Food Label, Barbara Day, M.S., R.D., C.N. •Visual Aspects of Performance Volleyvision, J.D. Bromley, O.D. •Chest & Upper Back Conditioning for Injury Prevention & Performance Enhancement, Dan McDonough, A.T.,C.
Volleyball Volume 2 #6
More Details
•Conditioning for the Beach- Liz Masakayan & Kent Steffes Plyometrics Program, Bob Alejo, C.S.C.S. •The University of Nebraska Winter Conditioning Program-Part 2, Cathy Noth, Jon Jost, with Terry Pettit •Link Strength & Speed for a \"Powerful Four-Step Spike Jump Approach\", Steve Odgers •Volleyball Players\' Guide to the- Food Pyramid, Coleen Troy Martin, M.D., R.D.
Volleyball Volume 2 #5
More Details
•Conditioning for the Beach- Liz Masakayan & Kent Steffes Program Overview, Bob Alejo, C.S.C.S. •The University of Nebraska Winter Conditioning Program, Cathy Noth, Jon Jost, with Terry Pettit •Reconditioning Program for Patellar Tendinitis \"Jumper\'s Knee\", Yvan Campbell, M.Sc., C.S.C.S., C.F.A. •Volleyball Survey Shows Eating Concerns, Coleen Troy Martin, M.S., R.D. •Lifting On Your Own Exercise Techniques, Ken Kontor, CAE, C.S.C.S.
Volleyball Volume 2 #4
More Details
•The University of Nebraska Post-season Program, Cathy Noth, Jon Jost, with Terry Pettit •Volleyball Players\' Guide to Improved Jumping, Vern Gambetta 2(4):2 •New Ideas! Periodization of Plyometrics- A New Way to Improve Jumping, Ian King •Nutrition Tips for Holidays Post it and read it every day!, Cathie Pfarr, M.S., R.D.
Volleyball Volume 2 #3
More Details
•Volleyball In-Season Power Training Between Sets: Time Saving Approach That Works!, Ed Ellis •The University of Nebraska In-season Program, Cathy Noth, Jon Jost, with Terry Pettit •The Last Five Weeks- Peaking for the Championships Using a Speed, Quickness and Agility Program, John Hajewski •Conditioning Your Eating During Season, Alice K. Lindeman, Ph.D., R.D. •Shoulder Conditioning, Injury Prevention, Dan McDonough, A.T.,C.
Volleyball Volume 2 #2
More Details
•How to Stay Healthy and Improve Your Performance, Balancing Injury Prevention with Performance Enhancement, Dan McDonough, A.T.,C. •The University of Nebraska, Pre-season Program, Cathy Noth, Jon Jost, with Terry Pettit •Senior High School Guide to- Developing Pre-season Speed, Quickness and Agility, John Hajewski •Nutrition Strategies for surviving Two-a-Days, Barbara Day, M.S., R.D., C. N. •Benefits an Techniques of Medicine Ball Training for Volleyball, Mohamed F. El-Hewie, M.D.
Volleyball Volume 2 #1
More Details
•Junior-Senior High School Guide to- Developing Pre-season Speed, Quickness and Agility, John Hajewski •Summer Pool Training to Improve Your Jumping, Sean Madden •The University of Nebraska Summer Program, Jon Jost, Cathy Noth, with Terry Pettit •Favorite Volleyball Specific Exercises from the Experts, Medicine Ball Three Steps and Spike Imitation, Istvan \"Steve\" Javorek
Volleyball Volume 14 #3
More Details
•Core Instability in Volleyball Players, Lisa Bartels, DPT •Update: The Status of Volleyball Conditioning from a Volleyball Coach’s Viewpoint, Ken Kontor •Overview of Massage Therapy for Players and Coaches Part II: Sorting Out Different Techniques and Practitioners, Tim Monaco •A Very Volleyball-Specific ACL Injury Prevention Plan: Offside Hitting, John Kessel •Seven Things Volleyball Coaches Should Know About ACL Injury Rehabilitation, Katie Reisbig Cordery, PT, DPT
Volleyball Volume 14 #2
More Details
•Postural Priorities-Rib Cage Influences on Volleyball Attacking Mechanics, Lisa Bartels, DPT •Practical Applications of Heart Rate Studies and the Re-Orienting Response to Improve Volleyball Serving Performance, Gary C. Hamill, Ed.D., P.D. •Overview of Massage Therapy for Coaches, Tim Monaco •Exploring the Myths of Conditioning-The fallacy of Core Strength, Dr. Tudor Bompa •Volleyball-Specific Agility at the Net, Scott Moody •Performance Conditioning Volleyball Index-Volume 13
Volleyball Volume 14 #1
More Details
•Postural Priorities-Rib Cage Influences on Volleyball Blocking Mechanics, Lisa Bartels, DPT •Exploring the Myths of Conditioning-The fallacy of elastic bands, Dr. Tudor Bompa •Club Issues-Make the Commitment - Using End of Season-Team/Coach/Self Evaluation and Contract , Jeff Foster •Around the Court Strength Circuit, Jeanne Colpus •Exploring the Myths of Conditioning-The fallacy of Hill Running (Incline and Decline Slopes) Dr. Tudor Bompa •Six Exercises to Increase Rotational Spiking Power for Volleyball, Arlo Gagestein, CSCS
Volleyball Volume 13 #7
More Details
•Postural Priorities-Rib Cage Influences on the Volleyball Player’s Shoulder, Lisa Bartels, DPT •Volleyball Conditioning Specialists Update: Meeting Needs of Club and Scholastic Volleyball Coaches, Robert Brown •Davidson’s Three-Step Team Approach to Conditioning Volleyball Players: A Model Program for High School and Collegiate Volleyball-Part Three- The Assistant Coach in Charge of Strength Training , David Emery
Volleyball Volume 13 #6
More Details
•Davidson’s Three-Step Team Approach to Conditioning Volleyball Players: A Model Program for High School and Collegiate Volleyball- Part 2- The Assistant Coach with Conditioning Responsibilities, Amanda Dawson •Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD •Building Your Warm-up Exercise Menu— Dynamic Warm-up Session, With Mona Stevens •Volleyball Warm-up, Jim Roberts
Volleyball Volume 13 #5
More Details
•Volleyball Skill Conditioning Exercises: A Specific Form of Training, Amanda Omar •The Squat Exercise- Is It Right for Your Volleyball Players?, Arlo Gagestein •Davidson’s Three-Step Team Approach to Conditioning Volleyball Players: A Model Program for High School and Collegiate Volleyball Part 1--The Head Coach and the Big Picture, Tim Cowie •Sleep- The Forgotten Recovery Method, Roger S. Smith, DO •Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD •Avoiding heat illness by being S.M.A.R.T.
Volleyball Volume 13 #4
More Details
•Comparison of Dietary Guidelines for Athletes and the General Adult Population, Oksana Matvienko Ph.D. •Core/Stability Training for the Collegiate Volleyball, John Cook-Head Volleyball Coach, and Laura Pilakowski •So You Want To Start A Volleyball Conditioning Program- Parents and Administration, Robert Brown •Balance Training Exercises for Volleyball, Arlo Gagestein •Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa •Fast Facts- Preparing for Heat and Humidity What You Should Know Before Summer Hits, Reported to Ken Kontor
Volleyball Volume 13 #3
More Details
•Developing Good Posture in the Volleyball Athlete, Arlo Gagestein •Overreaching vs. Overtraining-Understanding the Difference, Randall L. Wilber, PhD •Fighting Fatigue •Add to Your Exercise Menu with these Simple Off-the-Wall Exercises, Ed Dudley •Building Your Warm-up Exercise Menu—Combining Running with Core, Hip and Shoulder Mobility, Jose Thadeu
Volleyball Volume 13 #2
More Details
•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #10, Robert Brown •Age Level Considerations When Adding Variety to a Conditioning Program to Avoid Overtraining, Daryl Kapis •Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur •The Hands-On Sports Massage Techniques for Lower Body Recovery, Rebecca Milot
Volleyball Volume 13 #1
More Details
•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #9, Dr. Gabriel J. Roman Brigantti, University of Puerto Rico-Cayey Campus, Guayama, Puerto Rico •Exploring the Myths of Conditioning-The fallacy of balance training, Dr. Tudor Bompa •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley •Nutrition for Volleyball Players, Oksana Matviendo, Ph.D., Forrest Dolgener Ph.D., Iradge Ahrabi-Fard, Ph.D. •Performance Conditioning Volleyball Index-Volume 12
Volleyball Volume 12 #7
More Details
•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, Ken Kontor, VCAP Volleyball Conditioning Scenario #8, Robert Brown •Metabolic Conditioning for Volleyball Mini-Program for Maximum Results, Arlo Gagestein •Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer Volleyball, Baseball/Softball Without the Risks and Hassles, Harvey S. Newton •Power Pulling Tips, Tom Justice •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 2 Dumbbell Matrix, Ed Dudley
Volleyball Volume 12 #6
More Details
•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #7, Jim Linos, Ken Kontor Simple Exercise to Measure/Train Hamstring Strength •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley •Cluster Training—Applying Strength Training Power Development Methods to Volleyball-Specific Jumping, Iradge Ahrabi-Fard, Ph.D.
Volleyball Volume 12 #5
More Details
•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #6, Julie Kaiser, Ken Kontor •Improving Hip Mobility, Brian Goodstein A.T.,C. •The Conditioning Continuum™-Building your sport and moving your athletes to the Elite Level, Ken Kontor •Sun Salutation: A New Approach to Volleyball-Specific Warm-up and Flexibility/Mobility Training, Elaine Roque •Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown
Volleyball Volume 12 #4
More Details
•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #5, Robert Smith, Ken Kontor •Conditioning Interview-USA Volleyball Sports Medicine and Performance Commission-A Look Back and the Path Forward, Jonathan Reeser, M.D., Ph.D. •General Preparation Circuit-Combining Core and Leg Development for TRUE Functional Training, Mike Arthur •Hydration Assessment Using the WUT System, edited by Ken Kontor
Volleyball Volume 12 #3
More Details
•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #4, Robert Brown, Ken Kontor •Quick Test to Determine Abdominal Strength in Relation to Leg Strength and Length in Volleyball Players, Elaine Roque •ACL Injury in the Female Athlete-What Research Says and What You Can Do, Ken Kontor •Performance Team Management: Improving Communication Skills from a Strength and Conditioning Prospective, John Relowlinski
Volleyball Volume 12 #2
More Details
•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #3, J.P. Winn, Ken Kontor •Scouting Report: What Coaches Look For, Daryl Kapis •Water and Salt Guidelines for Athletes, edited by Ken Kontor •Practical Guidelines for the Prevention and Treatment of Common Volleyball Injuries, •USA Volleyball Sports Medicine and Performance Commission, in consultation with members of the Medical Resource Advisory Team •Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes, Paul Fleschler
Volleyball Volume 12 #1
More Details
•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #2, Robert Brown, Ken Kontor •Favorite Exercise of the Coaches, Paul Fleschler, Wall/Ball Overhead Squat •Movement in the Sand: Training Implications for Beach Volleyball, Robert Smith, MS, USA Volleyball Master Instructor •A Case for Pre-Practice Conditioning Sessions, Amanda Omar •Performance Conditioning Volleyball Index-Volume 12
Volleyball Volume 11 #7
More Details
•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, Ken Kontor, VCAP Volleyball Conditioning Scenario #1, J.P. Winn •Favorite Exercise/Workout of the Coach, Daryl Kapis, No Weight Room Leg/Core/Shoulder Development Program •Volleyball Conditioning Challenges in a Two-Year Community College Environment, Sue Dulaney
Volleyball Volume 11 #6
More Details
•Jump Training Nevillizms #3- Specific Jumping Exercises, Bill Neville •Three Step Progressive Shoulder Injury Prevention Training, Karen S. Bloch, MS, ATC •Scouting Report — What Coaches Look For, Elaine Roque •Addition Pre-season Circuit Training Exercises, Ed Ellis
Volleyball Volume 11 #5
More Details
•Jump Training Nevillizms #2- One-Two feet Take-off Spike Jump and Endurance Jumping Tests, Bill Neville •Periodizing the Five Components of Volleyball for Ulitmate Level Elite Performance Part 2-The Physical Conditioning Component, Iradge Ahrabi-Fard, Ph.D. •Favorite Exercises of the Coaches, Elaine Roque- Overhead Triceps Extension, 11(5):5Three Step Progressive Shoulder Injury Prevention Training, Karen S. Bloch, MS, ATC •Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski, C.S.C.S.
Volleyball Volume 11 #4
More Details
•Conditioning Interview-Now and Then: The Evolving Conditioning Practices from Player to Coach, Elaine Rogue •Periodizing the Five Components of Volleyball for Ulitmate Level Elite Performance -The Physical Conditioning Component, Iradge Ahrabi-Fard, Ph.D. •University of Wisconsin- Eau Claire Volleyball Pool Workouts, Lisa Herb,11(4):5 •Jump Training Nevillizms #1-Block Jump Tests- Side Step Block Jump and Three-Cross-Step Block Jump, Bill Neville •Stretching the Truth-What the Latest Research Says About Static Stretching, Ken Kontor
Volleyball Volume 11 #3
More Details
•Conditioning Volleyball Skills-Outside Hitter-Specific Movement: Post Attack Defensive Positioning, John Hajewski •Long-term Athlete Development: Trainability in Childhood and Adolescence, Istvan Balyi, Ph.D., Ann Hamilton MPE •Approaches To Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer •Developing Core Power with Courtside Conditioning Circuits, Robert Hockley
Volleyball Volume 11 #2
More Details
•Conditioning Volleyball Skills-Setter Specific Movement to the Net Training Program, John Hajewski •Pre-season Conditioning for Volleyball—Uphill, Stairs and Sand Stairs or Shredded Rubber Boxes Training Programs, Istvan \"Steve\" Javorek •Favorite Exercise of the Coach, Al Scates, The Off Court Exercise- The Hang Snatch •Scouting Report: What Coaches Look For, M.J. Engstrom •Volleyball Club Training, Robert Brown •Volleyball/Medicine Ball Warm-up, Jim Roberts, MS, C.S.C.S •Low/No Cost Strength Training-Adding Variety with Kegs and Tractor Tires, Allen Hedrick, M.A., C.S.C.S. •Performance Conditioning Volleyball- Index Volume 11
Volleyball Volume 11 #1
More Details
•A Case Study Combining Olympic Style Lifts and Jump Training to Improve Volleyball Performance, Jeff Nygaard •Progressive, Comprehensive Anterior Cruciate Ligament (ACL) Injury Prevention Program for Female Athletes, Andrea Hudy •Favorite Exercise of the Coaches, Lisa Herb- Pool Pull Ups •Scouting Report—What Coaches Look For, Jeff Nygaard •Scouting Report—What Coaches Look For, John Speraw •Gaining Confidence-Progressions in Learning to Fall for Offensive Minded Players and Seeing Through the Ball for Defensive Minded Players, M.J. Engstrom •Weight Carrying Capacity: A Revolutionary New System of Looking at Body Weight, Height and Body Types in Athletes, Dave Ellis R.D., L.M.N.T., C.S.C.S.
Volleyball Volume 10 #7
More Details
•Injury Prevention Training for Young Volleyball Players and the Role of Isolated Vs. Integrated Exercise Selection, Wendy Hurd, P.T. •Favorite Exercises of the Stars- Jeff Nygaard, The Snatch •Favorite Exercises of the Coaches-M.J. Engstrom, Three Man Down •Practical Research Application-Determination of Origins of Low Back Pain in Teenage Female Volleyball Players, Dennis Nosco, Ph.D. •No Cost No Equipment Strength Training-Manual Resistance Partner Training, Ed Ellis
Volleyball Volume 10 #6
More Details
•Three-to-One: The Volleyball Specific Rest-to-Work Ratio, John Speraw •Shoulder Pain and Injury in Volleyball, Dr. Jonathan Reeser, Ph.D. •High Speed Jump Rope Training System for Volleyball, Buddy Lee •Conditioning Interview-Volleyball Personal Training - Conditioning and Coaching, Bill Neville
Volleyball Volume 10 #5
More Details
•Circuit Training for the High School Volleyball Athlete — A Conditioning Tradition, Glynda Rice •Circuit Set Up and Exercise Menu, Glynda Rice •Favorite Exercises of the Coaches, John Speraw- Push Press •Barbell/Dumbbell Complex Training for Volleyball, Istvan \"Steve\" Javorek •Scouting Report — What Coaches Look For, Al Scates •Performance Guidelines for the 45-Degree Back Extension •Conditioning Tips: Water or Cola
Volleyball Volume 10 #4
More Details
•The 7-Speeds of Volleyball, John Kessel •Favorite Exercise of the Coach, Al Scates, On Court Exercise - The Free Ball Drill •UCLA Men’s Volleyball Strength and Conditioning Program for Incoming Freshmen, Al Scates •Heel and Big Toe Pain and Use of the Seated Calf Raise, John Rewolinski •Cuban Press - Shoulder Strengthening Exercise, Al Scates
Volleyball Volume 10 #3
More Details
•Off-Season Strength and Conditioning Program, Benishe Roberts •Getting to the Next Level- What Top Volleyball Players Say, Benishe Roberts •Conditioning Interview - Off-season Considerations for Training the Professional Volleyball Player, Tyra Harper •Scouting Report - What the Coaches Look For, Andrew Epperly •Favorite Exercises of the Stars, Jenny Manz, Ickey Shuffle with Speed Ladder •Increasing Energy During Volleyball: How a New Generation of Sports Drinks May Help, Don Kirkendall, Ph.D. •Conditioning Interview - Conditioning Challenges in the USPV, Andrew Epperly •Volleyball Conditioning Tips-Practical Things You Can Use Now
Volleyball Volume 10 #2
More Details
•The Country Club Stretching Routine for Corrective Posture, Andrew Epperly •Macalester Volleyball Summer Conditioning, Stephanie Schleuder •New Age Nutrition Supplementation: A Calm Before The Storm, John Rewolinski •Conditioning Interview - Physical and Mental Challenges of Going Pro, Jenny Manz •Favorite Exercises of the Coaches-15-minute Agility/Accelerations Routine, Andrew Epperly •Conditioning the USAPV Player -Jenny Manz, Dave Rogers
Volleyball Volume 10 #1
More Details
•Injury Prevention for the Beach Volleyball Player, Tim Brown •Postural Considerations for the Volleyball Athlete, Jim Roberts •Favorite Exercise of the Coaches, Jump Rope Routine, Stephanie Schleuder •Release Belts and Their Use for Conditioning the Volleyball Player - Knowing What Fast Is, John Hajewski
Volleyball Volume 1 #9
More Details
•The University of Nebraska \"Team Approach\" for Planning Your Own Program, Cathy Noth, Jon Jost, with Terry Pettit •Perspectives on Combining Off-Court Strength and Conditioning with On-Court Practice, Rick Butler •Nutrition Strategies for Tournament Day Competition, Barbara Day, M.S., R.D., C.N. •Transforming Research: A Magic Formula for Improved Jumping, Doug Beal, Ph.D. •Favorite Volleyball Specific Exercises from the Experts - Medicine Ball Squat Jump Setting, Istvan \"Steve\" Javorek
Volleyball Volume 1 #8
More Details
•Pre-Season Conditioning Phase 2, Dan McDonough, A.T.,C. •Performance Profile: Tammy Liley, USA Volleyball Team Captain •A Volleyball Player\'s Guide to Screening for and Preventing Ankle Injury, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. •A Volleyball Player\'s Guide to Sport Drinks, Barbara Day, M.S., R.D., C.N.
Volleyball Volume 1 #7
More Details
•A Volleyball Player\'s Guide to Avoiding Back Injuries from the Squat-Part 2, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. •Lifting On Your Own-Motivation Learning to Enjoy Weight Training, Ken Kontor, CAE, C.S.C.S. •Performance Conditioning Workout Chart - Pre-Season - Phase 1, Dan McDonough, A.T.,C. •Cost Effective Exercises for Volleyball, Greg Brislin, M.S., C.S.C.S. •A Volleyball Player\'s Guide to Nutritional Supplements, Barbara Day, M.S., R.D., C.N.
Volleyball Volume 1 #6
More Details
•A Volleyball Player\'s Guide to Avoiding Back Injuries from the Squat-Part 1, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. •Volleyball Diet Makeover, Test Your Nutritional Knowledge Against an Expert, Alice K. Lindeman, Ph.D., R.D. •Seven Station Pre-Season Conditioning Circuit for Volleyball, Ed Ellis
Volleyball Volume 1 #5
More Details
•Training Time- Pre-Season Phase One Periodization Plan for Volleyball, Dan McDonough, A.T.,C. •Special Report - Volleyball Players\' Guide to Safe Plyometrics, Greg Brittenham •Lifting On Your Own-Facility/Equipment, Ken Kontor, CAE, C.S.C.S. •Pre-competition Meals, Len Marquart, Ph.D.
Volleyball Volume 1 #4
More Details
•Training Time- Transition, Dan McDonough, A.T.,C. •Cuba VolleyWorld Conditioning: an Interview with Dr. Reinaldo Betancourt Torrente •How to Lose Weight without Starving Yourself, Barbara Day, M.S., R.D., C.N. •Remedial Exercises for the Prevention of Shoulder Injuries in Volleyball, Vern Gambetta •Walking Lunges the Finishing Touch to Your Off-Season Volleyball Leg Development Program, Ed Ellis
Volleyball Volume 1 #3
More Details
•Training Time- In-Season Periodization Plan for Volleyball, Dan McDonough, A.T.,C. •Integrating Rotator Cuff Exercises Into a Volleyball Training Program, Greg Brislin, M.S., C.S.C.S. •Defining Strength and its Relationship to Jump Training for Volleyball, Vern Gambetta •Special Report: Using Body Fat Percentage as a Standard for Volleyball Performance, Rick Butler and Randa Ryan •Lifting On Your Own -Safety, Ken Kontor, CAE, C.S.C.S.
Volleyball Volume 1 #2
More Details
•Training Time- Periodization Plan for the Volleyball Pre-season, Dan McDonough, A.T.,C. •Your Daily Training Diet: Ensuring an Adequate Intake for Performance Volleyball, Barbara Day, M.S., R.D.,C.N. •10-20-10 Solution to Pre-season Volleyball Conditioning, Dean Brittenham •Lifting On Your Own-Instruction, Ken Kontor, CAE, C.S.C.S.
Volleyball Volume 1 #1
More Details
•Training Time- Planning/Periodization for Volleyball, Dan McDonough, A.T.,C. •Lifting and Conditioning on Your Own-Before Starting Set Goals, Ken Kontor, C.A.E., C.S.C.S. •Transforming Research to Use- Endurance Requirements in Volleyball, Jukka T. Viitasalo, Heikki Rusko, Olavi Pajala, et.al., Doug Beal, Ph.D. •Interview-Lori Endicott, Setter, U.S. National Team Sports Nutrition- Results of Volleyball Athlete Survey, Barbara Day, M.S.,R.D., C.N.
The ULTIMATE Volleyball CONDITIONING LIBRARY
More Details
Web Price: $299.00 plus $12.00 Shipping. Get all the back issue for one money saving price. Newsletters V.1 #1 to V.14 #4 complete More than 500 Articles authored by hundreds of leading volleyball conditioning experts. Ordered individually you would pay $412. Save more than $100.00 Purchase orders welcomed.
Loading...