Products
Workouts In A Binder: Swim Workouts For Triathletes
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Gale Bernhardt and Nick Hansen 2002• 96 pp •$29.95 • Item # TR 103 These waterproof swim workouts for triathletes and distance swimmers are specially designed for easy reference on the pool deck. Divided into seven different categories, the workouts are written so either yards or meters can be used while following the instruction sets. Includes complete instructions on how to use the swim workouts to create a training program for achieving your personal fitness goals. This new version of Workouts in a Binder: Swim Workouts for Triathletes features: -Larger workout cards printed on durable, waterproof paper -10 new workouts for Ironman-distance training -Compact packaging that binds instructions, tests, and individual workouts for easy reference, fitting easily into your workout bag.
Triathlons for Women, 3rd Edition
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Sally Edwards 2002• 224 pp •$19.95 • Item # TR 101 The only triathlon training book on the market written specifically for women. For beginner- to competitor-level triathletes, Triathlons for Women offers training techniques, tips, resources, motivation, and education presented in a user-friendly, anecdotal style that will aid and inspire. This completely updated third edition includes new chapters on transition training and equipment, plus more sample training plans.
Triathlon 101
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John Mora 222 pp •$17.95 • Item # TR 109 In Triathlon 101, John Mora offers a book full of valuable lessons and insights to help you prepare for and compete in your first triathlon or improve your results the next time out. No other triathlon resource focuses on the unique needs of newcomers to the sport. Inside you will learn how to: • design your own triathlon training calendar and logbook, • choose the proper equipment to fit you and your budget, • eat during training and \"load up\" for racing, • prevent overtraining and recover quickly from common injuries, • swim and navigate safely in open water, • smoothly transition from one sport to the next, and • taper your training to peak on race day.
Triathlete’s Training Bible
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Joe Friel 368 pp •$19.95 • Item # TR 106 Maximize your potential and your precious training time with this comprehensive guide to multisport performance written by nationally regarded authority on endurance training, Joe Friel. Featuring the most up-to-date information on nutrition, training, and technique on every aspect of swimming, biking, and running. Paperback.
Triathlete's Edge
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Marc Evans 2003• 206 pp •$19.95 • Item # TR 111 Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance, strength, flexibility, and technique. Base transition adds new workouts, introduces transitions, and increases the volume and intensity of your training. The third phase, race preparation, includes specific swim, bike, and run workouts tailored to your fitness level that will condition your body to put it all together in the approaching competition. The final phase, peak transition, prepares you physiologically and psychologically in a taper that will sharpen your body to peak on race day.
Training Tips for Cyclists and Triathletes - TR107
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Chris Carmichael 2001• 196 pp •$21.95 • Item # TR 107 Lance Armstrong’s coach offers education, tips, perspective, and motivation about improving performance for both cyclists and triathletes. Featuring a foreword by Lance Armstrong, the text is organized in four main sections that outline the CTS approach to coaching. The book is designed to be insightful, and not meant to be a specific map of detailed training plans, schedules, or systems. Instead, the selected articles and introductory pieces offer education, tips, perspective, and motivation about improving athletic performance. The genesis of the book is the mission statement of CTS: to provide physical, behavioral, and strategic coaching aids to help every athlete to develop to their full potential. It also incorporates the belief that physical training can only provide half of what is needed to reach peak fitness; confidence and commitment provide the remainder of what it will take to become ready for top performance.
Training Plans For Multisport Athletes
Gale Bernhardt
2000• 344 pp •$16.95 • Item # TR 104
A hands-on reference book that gives dozens of detailed training plans tailored for the multisport athlete. The plans in this book are concise and clear, and Bernhardt provides instruction on how to make modifications to tailor them to specific training needs. An extremely useful book for multisport athletes of all levels.
Time-Saving Training for Multisport Athletes
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Richard Niles 182 pp •$16.95 • Item # TR 110 Only a lucky few multisport athletes can devote as much time as they’d like to training. Most have to squeeze in their workouts around other higher priorities, which means that often their training suffers and their performance levels stagnate. Now, in Time-Saving Training for Multisport Athletes, triathlete coach and exercise physiologist Rick Niles shows that better fitness and faster races are possible with less training time! By following his system, multisport athletes will see fitness improvements that will lift them over the performance hump with only five to nine hours of training a week. Duathletes and triathletes will learn how to design and fine-tune their own training schedules based on individual strengths and weaknesses. In addition, they’ll find complete sample three-week workouts they can use as guidelines for swim, bike, or run emphasis.
The ULTIMATE PERFORMANCE COACHING LIBRARY
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Web Price: $69.00 plus $10.00 Shipping Get all the back issue for one money saving price!! Newsletters V.1 #1 to V.4#5 Complete Over 130 Articles authored by dozens of leading triathlon coaching experts! Order individually you’d pay $92 Save over $20.00 To Order Click here
Serious Training for Endurance Athletes-2nd Edition
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Rob Sleamaker, Ray Browning 306 pp •$17.95 • Item # TR 108 SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. You’ll learn to: • set up and manage your personalized training schedule; • use the S-E-R-I-O-U-S system of training—Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; • add variety to your workouts; • develop a winning nutritional program; • prepare mentally for races; and • stay motivated to train and win.
Maximum Performance: Sports Medicine for Endurance
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Michael J. Ross, M.D. 2003• 224 pp •$18.95 • Item # TR 105 Dr. Michael Ross is an emergency physician, a licensed USA Cycling coach, a race physician, and an avid cyclist. By integrating biomechanics, medicine, physiology, and training principles, Ross\'s program aims to develop a complete athlete and avoid the need to \"patch\" holes in health and training. Ross tackles the basic principles of exercise science, training, and diet, as well as the common medical problems and overuse injuries that can prevent maximum performance. Should problems or injuries arise, you will have a prescription for treatment and recovery in hand.
Legs, Legs, Legs Video - AZ207
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Vern Gambetta 50 min. • $39.95 • Item # AZ 207 Gain climbing strength and sprinting power without increase in muscle size using this innovative approach to leg training. A vast array of exercises are shown, all done with minimal or no equipment. The exercises improve leg strength, joint stability, cycling performance, and prevent or rehabilitate injury. Closed chain, body weight, rubber band and dynamic mobility exercises are shown.
Going Long: Training for Ironman-Distance Triathlons
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Joe Friel and Gordon Byrn 2003• 320 pp •$19.95 • Item # TR 102 At last, a comprehensive training guide to specifically address the needs and demands of long-course triathletes, regardless of where they stand on the experience spectrum. For the novice, this book is the key to training and competing in \"relative\" comfort. For athletes juggling work and training, Going Long provides the keys to getting the most out of precious training time without compromising preparation. More serious long-distance triathletes will be equipped with proven strategies for improved race performance, both physically and mentally.
Swim, Bike, Run
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Wesley Hobson, Clark Campbell, Michael Vickers 2001• 256 pp •$18.95 • Item # TR 112 Each discipline is discussed in its own section, where you will find key workouts, information on choosing from the latest equipment, and lessons on refiniing your technique. From polishing your swimming stroke, to learning the correct cycling position, to developing great running form, everything you need to improve in every discipline of triathlon is in Swim, Bike, Run. You’ll also find information on • balancing workouts to avoid injury and staleness, • nutrition tips, • mental training, • choosing the right event, and • planning your season.
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