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Triathlon Volume 4 #5
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•Circuit Training for Sprint Triathlon , Jun Yamaguchi •Essentials of Software Data Management for Coaches, Dirk Friel •Periodization Part 2: Load Progression and Measuring Stress Through Heart Rate and Power, Joe Friel •Improved Performance through Nasal vs. Oral Breathing, George Dallam •Exploring the Myths of Conditioning-The fallacy of Elastic Bands, Dr. Tudor Bompa •Exploring the Myths of Conditioning-The fallacy of Hill Running (Incline and Decline Slopes), Dr. Tudor Bompa •Race Day Nutrition, Bob Seebohar
Triathlon Volume 4 #4
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•Periodization- The History, the Terms, the Principles, Joe Friel •Exploring the Myths of Conditioning-The fallacy of core strength, Dr. Tudor Bompa •Advanced Periodization: Teaching Athletes to Self-Coach, Sergio Borges •Guide to Warm-up for Cycling General to Specific, Gary Bradford •Yoga Training For Endurance Athletes, Steve Tarpinian •Advanced Periodization: Course-Specific Training Plans, Lee Zohlman
Triathlon Volume 4 #3
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•Youth Racing the Gateway to Sprint Triathlon, Boris G. Robinson •Three Key Elements to Successful Sprint Racing, Linda Cleveland •Tale of the Taper-An Interview with Iñigo Mujika, PhD •Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD •Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown •Sleep-The Forgotten Recovery Method, Roger S. Smith, DO •A Simple Test for Proper Aerodynamics and Bike Fit, Laurin Stennis, MSW, LCSW
Triathlon Volume 4 #2
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•Triathlon for Beginners-Getting Them to the First Race and Beyond, Mike Ricci •Case Study-Real World Lessons in Working with the Beginner Athlete, Mike Ricci •Strategies in Working with Beginners-Taking Small Steps to Reach the Big Step- •The First Competition, Yoli Casas •Triathlon Coaching Insurance •Avoiding heat illness by being S.M.A.R.T. •USA Triathlon Performance Coaching Index-Volume 3
Triathlon Volume 4 #1
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•Measuring Intensity-Using a Power Meter for Triathlon, Hunter Allen •Measuring Intensity to Sequence and Distribute Training Load, Sally Edwards •Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD •Using Measuring of Intensity for Progressive Adaptation, George Dallam, Ph.D. •Measure Triathlon Intensity through Advanced Technology, Joe Friel •Fast Facts- Preparing for Heat and Humidity This Coming Race Season, Ken Kontor
Triathlon Volume 3 #6
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•Conditioning Interview-An Endurance Coaches Guide to Understanding and Working with a Physician, Bradley Abrahamson, MD •Open Water Fears and Anxieties, Katie Bake •Overreaching vs. Overtraining Understanding the Difference, Randall L. Wilber, PhD •Triathlon Bike Fit-Aeroneous Assumptions, Laurin Stennis •Open Water Swimming-Coaching Strategies, Coach Michael Collins •Simple Exercise to Measure/Train Hamstring Strength
Triathlon Volume 3 #5
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• Coaches Page- Bob Hanisch, • XTERRA Goal Setting, Jim Vance • Addressing the Challenges of XTERRA Racing, Linda Cleveland, MS • Making the Complex. Simple—Introducing FUN to First Time Xterra Athletes, Katie Baker • Following the 6 R’s A Coach’s Guide to Bike Crash Emergency Care, Richard Tallberg • Transforming Triathlon: Perspective of an International Run Coach Downloading Running Information into Triathlete Training, Joe Vigil, Ph.D. • Time Effective Dynamic Warm-up, John McBride
Triathlon Volume 3 #4
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•Coaches Page- Derek Kite •Principles and Practices: Periodization of Nutrition. Monique Ryan, LDN, RD •Nutrition Q & A: Pre- and Post-Competition Eating and the Importance of a Nutrition Warm-up, Bob Seebohar •A Coach’s Guide to Bike Fit Professionals, Laurin Stennis •Postural Considerations Setting the Foundation in Strength and Conditioning for Triathletes Part III, Jeb Stewart MS •Transforming Triathlon Downloading Swimming, Biking, Running, Sports Science/Medicine and Conditioning Information into Triathlete Training, Philip Skiba, DO, MS
Triathlon Volume 3 #3
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•Ageless Athlete Training–Strength Issues, Rebecca Meyer •Ageless Athlete Training–Coaching Issues, Yoli Cassas, M.S. •Ageless Athlete Training –Physical Recovery The Hands-On Sports Massage Techniques for Cycling, Rebecca Milot •Ageless Athlete Training –Mental Recovery Four Important Lessons on Mental Recovery Tactics from the Pros, Alex Stieda and Christopher Stammer •Planning A Triathlon Training Camp, John Crawley •Postural Considerations Setting the Foundation in Strength and Conditioning for Triathletes Part II, Jeb Stewart MS •Q and A The Role of Sport Performance and Coaching, Scott Schnitzspahn, 3(3):10 •Coaches Page- Mike Ricci
Triathlon Volume 3 #2
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•Slow Endurance and Fast Endurance Swim Training—Fitting the Pieces into the Triathlon Training Puzzle, Ernest W. Maglischo •The Other Side of Dehydration, Ken Kontor •Understanding the Changing Role of Strength Training Based on Competitive Distance •Questions and Answers, Dr. Tudor Bompa •Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes, Paul Fleschler •Coaches Page- Rebecca Meyer •Fighting Fatigue •Tapering Strategies: How Cycling and Triathlon are Different, Massimo Testa, MD
Triathlon Volume 3 #1
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•Strength Training for the Triathlete An Introduction to the Functional Approach, Gary Lavin •Postural Considerations Setting the Foundation in Strength and Conditioning for Triathletes, Jeb Stewart MS •First Time Strength Training Program for Female Athletes, Robert L. Brown •Functional Training for Triathlon, Barbara VailOdash •USA Triathlon Performance Coaching Newsletter-Volume 2
Triathlon Volume 2 #6
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•Coaching the Physically Challenged…Understanding the Limits of the ‘No-Limits’ Athlete, Jon Beeson •Developing Single Leg Strength in Triathletes, Tim Crowley •Building Your Warm-up Exercise Menu—Combining Running with Core, Hip and Shoulder Mobility, Jose Thadeu Concalve •Power Weight Training for the Triathlon, Pat O’Shea •Hydration Assessment Using the WUT System •New Innovations in Power Meter Use—The Training Stress Balance Approach to Cycling Training, Hunter All
Triathlon Volume 2 #5
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•Favorite Brick Workouts of the Coaches, George Dallam, Dennis DePriest, Mike Ricci, Bobby McGee •20/10 x 6 Method to Strengthening Triathlon Mechanics, Vern Gambetta •Building a S.U.C.C.E.S.S (FUL) Coach/Athlete Relationship, Greg Spindler, LMT •Training Tips—A Perspective on the Use of Power Cranks, Dennis DePriest •Triathlon Course Evaluation—How it Effects Race and Training Strategies, Dennis DePriest •Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes, Paul Fleschler
Triathlon Volume 2 #4
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•Key Workouts—A Coach’s Perspective, Alan Ley •Favorite Key Workouts of the Coaches-Pete Rea - 7:00 to 1:00 fartlek, John Crawley -Pace Aptitude, Dr. George Dallam -Fatigue Curve Analysis •Improving Power Output-Triathlon-Specific Complex Training Made Simple, Robert Hockley •Core Distortion-Using Field Observation and Kinesiological Testing to Identify Body Imbalances With Distortion Management, Greg Spindler
Triathlon Volume 2 #3
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•Basic Considerations for Integrating Run Training with Triathlon Performance, Bobby McGee •Conditioning Interveiw-Gaining a Running Prospective with Lisa Rainsberger •Periodization the Mind for Winning, Josh Horowitz •Gaining Cycling Power Sample Program, Dennis DePriest •Favorite Exercise of the Coach- Paul Fleschler, Wall/Ball Overhead Squat •Approaches To Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer
Triathlon Volume 2 #2
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•Gaining Cycling Power through On- and Off-Bike Conditioning, Dennis DePriest •The Inverted Periodization Training Method for Elite and Experienced Triathletes, Sergio Borges •Coaching Business—The Three Skills of Running a Successful Coaching Business •What Coaches Should Know About Endurance Athletes Who Collapse •Water and Salt Guidelines for Athletes, Ken Kontor
Triathlon Volume 2 #1
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•Training Emphasis: Swimming-Consideration for Selected Distances, Hank Lange •Adaptive Training: A Different Perspective in Looking at Distance-Specific Energy System Training for Triathlon, George Dallam, Ph.D. •Q and A: The low-down on Altitude training, Randall L. Wilber, PhD, FACSM •USA Triathlon Performance Coaching Newsletter-Volume 1
Triathlon Volume 1 #6
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•Coaching Lessons for the Olympics, Gale Bernhardt •Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur •Determining How Much Weight You Should Use: Three Choices, Allen Hedrick •$Coaching Business$-Developing an Endurance Sports-Based Training Center, Chad Andrews and Kyle Radaker
Triathlon Volume 1 #5
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•Coming to Terms: Pre-season, Gale Bernhardt and Alan Ley •Establishing Pre-Season Priorities, John Crawley •Preseason Injury Prevention: Steps For an Injury Free Year, Amie Moriarty, MSP •Favorite Exercises or Workout of the Coach, John Crawley-Test Sets, 1(5):5 •Pre-season Q & A- The Psychological Side, Peter Haberl, Ed.D. •$ Coaching Business $-Client Recruiting, Joe Friel •Special REPORT-Stretching the Truth—What the Latest Research Says About Static Stretching, Ken Kontor
Triathlon Volume 1 #4
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•Establishing Off-Season Priorities for Triathletes, John Crawley •Off-Season Considerations: Is this the Year you Introduce Plyometrics to Your Program? John Crawley and Greg Brittenham •Triathlete’s Guide to SAFE Plyometrics, Greg Brittenham •Business of Coaching: Basic Principles, Alan Ley
Triathlon Volume 1 #3
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•Performance Interview: Surviving and Thriving During Triathlon Season, Gale Bernhardt •In Season Training-Focus on the Swim, Steve Tarpinian •What Coaches Think- USAT Performance Coaching Newsletter Training and Competition Content Survey Analysis, Ken Kontor •Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis R.D.
Triathlon Volume 1 #2
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•Performance Interview-Periodization for Triathletes, Libby Burrell •The Sport Rotation Approach to Training Periodization, Mike Ricci •Comparing the Draft-legal ITU-Style to Non-Drafting Triathlon, Bettina Younge, Ph.D. •Long-term Athlete Development: Trainability in Childhood and Adolescence, Istvan Balyi, Ph.D.and Ann Hamilton MPE •Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis R.D.
Triathlon Volume 1 #1
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•The Mission and Goals of USA Triathlon Performance Coaching Newsletter, Presented by Gale Bernhardt and Ken Kontor •Q and A with the Experts-Answers to Frequently Asked Training Questions •Principles of Triathlon Training- A Coaches Guide, Alan Ley •Periodizaiton Modeling for Triathlon, Comprised from Members of the Editorial Board of USA Triathlon Performance Coaching Newsletter •Principles and Practices of Priority Training for Triathlon, Gale Bernhardt •USTA Coaching Education Goals and Objectives: An Overview, Alan Ley •Considerations and Practices in Establishing A Strength Program for Triathletes, Chuck Wolf
The ULTIMATE PERFORMANCE COACHING LIBRARY
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Web Price: $69.00 plus $10.00 Shipping Get all the back issue for one money saving price!! Newsletters V.1 #1 to V.4#5 Complete Over 130 Articles authored by dozens of leading triathlon coaching experts! Order individually you’d pay $92 Save over $20.00 To Order Click here
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