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The ULTIMATE SOCCER CONDITIONING LIBRARY
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Web Pric: $279.00 plus $12.00 Shipping Get all the back issue for one money saving price!! 96 Newsletters V.1 #1 to V.13 #6 Complete Over 500 Articles authored by hundreds of leading soccer conditioning experts! Order individually you’d pay $384.00 Save over $100.00 Purchase Orders Welcomed!
Soccer Volume 9 #7
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•Low Volume - High Intensity - Proper Recovery Soccer Training - In a Player Friendly Environment - The University of Nebraska at Omaha Soccer Training Approach, Don Klosterman, Ted Anderson and Ed Dudley •Conditioning Interview-Establishing Your Performance Team - Outsourcing Your Speed and Conditioning Program, Joseph Luxbacher •Favorite Exercises of the Coahes, Suzanne Eastman, 30-30’s •Off-season Training Academy - A Model for Developing Soccer Athletes, Ian McClurg
Soccer Volume 9 #6
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•Resource Advisory Performance Team - The University of Virginia Women\'s Soccer Model, Part One - The Head Soccer Coach, Steve Swanson Resource Advisory Performance Team - The University of Virginia Women\'s Soccer Model, Part Two-The Soccer Conditioning Specialist, Suzanne Eastman •Favorite Exercises of the Stars, Brian McBride, Medicine Ball Throws kneeling on a Swiss Ball •Scouting Report-What Coaches Look For, Marc Reeves •Soccer Circuits - Principles in Designing Technical /Athletic Skill Circuits, Marty Everding
Soccer Volume 9 #5
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•Proper Recovery-Ways to Avoid Fatigue and Overtraining, Jeff Turner and Mike Byrne •On the Field Resistance Training for the Advanced Soccer Athlete, Allen Hedrick, M.A. •Favorite Exercises of the Stars, Kevin Hartman, Single Leg Lateral Hops •Favorite Exercises of the Stars, Robin Fraser, Traveling Lunge Explodes •New Age Nutrition Supplementation: A Calm Before the Storm, John Rewolinski, C.S.C.S. •Soccer Medicine and Science- Ankle Injuries, Don Kirkendall, Ph.D.
Soccer Volume 9 #4
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•Single Leg Training Progression- The Latest Trend in Strength Training for the Soccer Athlete, Jim Liston •Making Soccer Sport Science Work for You: The Psychological Aspect, John K. DeWitt and Lee Hancock •Conditioning Interview-Psychological Side of Soccer, Ralph Perez •Designing Resistance Training Programs, Allen Hedrick, M.A., C.S.C.S.
Soccer Volume 9 #3
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•Bringing Incoming Freshmen Soccer Players Up to Division 1 Level of Strength and Conditioning-The St. John’s Way, Marc Reeves •Special Report- How to Condition the High School \"Always In-Season\" Athlete-Part 2, Chuck Bova •Favorite Exercises of the Coaches-Marc Reeves, Leg Circuit •Integrating Anaerobic Training into Pre and In-season Soccer Practice, Mike LeGates •Making Soccer Sport Science Work for You: Exercise Physiology and Soccer Performance, John K. DeWitt
Soccer Volume 9 #2
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•New Conditioning Concepts in Soccer, Ken Pollard •Pre-Off and In-season Program Design Considerations With and Without Ball Resistive/Assistance Elastic Band Training, Angel Spassov, Ph.D., D.Sc., and Tony Capasso •Conditioning Interview -Physical Conditioning Prospective of the Professional Soccer Athlete and the Role of the Personal Soccer Conditioning Specialist, Kevin Anderson •Sports Medicine and Science Year In Review 2001-Part Two, Arnie Baker, MD •Soccer Medicine and Science- Patello-Femoral Problems in Soccer, Don Kirkendall, Ph.D. •Conditioning the Mind-3 Keys To Enter The Zone Everyday, Ed O\'Keefe •Index-Volume 8
Soccer Volume 9 #1
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•With and Without Ball Resistive/Assistance Elastic Band Training: A New Time Efficient Modality to Improve Soccer Performance, Angel Spassov, Ph.D., D.Sc., and Tony Capasso •Sports Medicine and Science Year In Review 2001-Part One, Arnie Baker, MD •Favorite Exercises of the Coaches, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS, 4v4 Reverse Goal Conditioning Games •Preseason and In-season Strength to Speed Mini Program, Ed Dudley •Realities in High School Soccer Conditioning Running Program During the Pre and In-Season, Frank Schmidt •Soccer Medicine and Science-Stress Fractures, Don Kirkendall, Ph.D.
Soccer Volume 8 #7
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•Physical Transition from High School to Collegiate Soccer, Ed Dudley •Making Soccer Sport Science Work for You: Biomechanics of Kicking with Practical Exercises to Improve Performance, John K. DeWitt •Favorite Exercises of the Coaches-Frank Schmidt, Off-Season Upper Body Strength Workout •Planning Your Eating-How to Periodize Nutrition for Improved Performance, Dave Ellis R.D., L.M.N.T., C.S.C.S.
Soccer Volume 8 #6
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•Special Report-Bringing in a Speed Consultant- A View From a High School Soccer Coaches\' Prospective, Frank Schmidt •How to Select and Utilize a Speed Development Consultant for Soccer, Greg Chadwick •Soccer Conditioning and Academics- An Alternative Player Development Academy System in the UK, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS •Scouting Report-What Coaches Look For-Ian McClurg •Favorite Exercises of the Coaches-Ian McClurg •Special Report: How to Condition High School \"Always In-season\" Athletes (Part One) •Soccer Medicine and Science-Muscle Strains, Don Kirkendall, Ph.D. •Favorite Exercise of the Coach, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS
Soccer Volume 8 #5
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•Considerations in Improving Game Action Speed with Ian McClurg •Making Soccer Sport Science Work for You: Gaining the Competitive Advantage-An Overview, John K. DeWitt •Favorite Exercises of the Coaches, Gary Messing •Favorite Exercises of the Coaches, Bob Warming •Soccer Medicine and Science- Chondral Injuries of the Knee, Don Kirkendall, Ph.D. •Functional Off-Season Strength Training Exercise for Soccer, Josh Katz •Balance Training in a Soccer Strength and Conditioning Program Soccer, Allen Hedrick, M.A., C.S.C.S.
Soccer Volume 8 #4
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•Combining Skill Acquisition and Conditioning to Improving Speed of Play, Chris West •Play Harder, Longer-What a New Generation of Sports Drinks May Offer the Soccer Player, Don Kirkendall, Ph.D. •Preventing Athletic Pubalgia and Chronic Groin Pain in the Soccer Player, Chet North A.T.,C. •Conditioning Interview-The Conditioning Complexities of the Multi-Layered/Multi-Sport Club Player, Gary Messing •Scouting Report- What the Coaches Look For, Bob Warming •Soccer Conditioning Science-The Effects of Detraining on Division 1 Male College Soccer Players
Soccer Volume 8 #3
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•Realities in High School Soccer Conditioning-How the Performance Resource Advisory Team Develops the Off-Season 10 Week Strength and Conditioning Program, Dirk Fair •A Guide to Medicine Ball Training for Soccer, Jim Risher •Soccer Conditioning Tips-Practical Things You Can Use Now
Soccer Volume 8 #2
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•Realities in High School Soccer Conditioning-Making Conditioning Pay Off in a Hostile Environment, Josie Francis •Off-Season Performance Enhancement and Knee Injury Prevention Strength Training for Female Soccer Players-Idaho State University Program, Chris Anderson •Conditioning Interview-Dealing with Today\'s Collegiate Soccer Athlete, Bob Warming •A Parents\' Guide to Weight Training for Soccer, Ken Kontor •Program Design-Adding Variety to Your Strength Training Mehtods, Allen Hedrick, M.A., C.S.C.S. •Soccer Conditioning Tips
Soccer Volume 8 #1
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•Idaho State University-Seven Phase Year-Round Conditioning Program for Soccer, Gordon Henderson •Realities in High School Soccer Conditioning-The One Week Pre-season Conditioning Program, Allan Forbes •Conditioning Interview-Seasonal Conditioning at the University of North Carolina, Anson Dorrance •Fueling Tactics Three Winning Steps to Performance Eating- Step Three-Select A Lean Protein Source, Dave Ellis, RD •Nutritional Ways of Maximizing Performance and Minimizing Injuries in Soccer Players, Barbara Day, M.S., R.D., C.N. •Soccer Medicine and Science- Menisci Injuries, Don Kirkendall, Ph.D. •Index-Volume 7
Soccer Volume 7 #7
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•Soccer Conditioning, Part 1- University of North Carolina Women\'s Program with Greg Gatz •Program Design-Methods in Improving Athleteic Performance Through Strength Training, Allen Hedrick, M.A., C.S.C.S. •Conditioning Interview- John Walker and Marty Everding, University of Nebraska •Fueling Tactics: Three Winning Steps to Performance Eating-Step Two-Alter Your Carbohydrate Intake Relative To Your Activity, Dave Ellis RD •Principles in Conditioning-Understanding and Training the Three Planes of Movement, Vern Gambetta
Soccer Volume 7 #6
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•Youth Conditioning- Integrating Speed, Agility, Strength and Fitness Training into Practice, Jim Liston •Midfielder Progressive Game Action Speed Training with the Ball, Roby Stahl •Conditioning Interview-Assessing National Team Conditioning, Huey O\'Malley •Building Block Training for Planned Soccer Success, Vern Gambetta •Santa Clara University Strength Training Program for Collegiate Soccer, Steve Schulz
Soccer Volume 7 #5
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•4 v 4 the Ultimate Conditioning Specific Exercise, Donald T. Kirkendall, Ph.D. •Understanding Sports Vision and Implementing It Into the Performance Conditioning Team, Dr. Jack Gardner •Conditioning Interview- Peter Vermes’s Principles of Conditioning •Favorite Exercises of the Stars- Peter Vermes, Versa Climber •Building a Performance Resource Advisory Team for Optimal Conditioning, Ken Kontor
Soccer Volume 7 #4
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•Soccer Coaches Guide to Warm-up and Flexibility Training, Allen Hedrick, M.A., C.S.C.S. •Soccer Medicine and Science- Acute and Chronic Tendon Injuries, Edited by Don Kirkendall, Ph.D. •Favorite Exercises of the Stars- Delvin Countess, Physioball Routine •Questions Answered: Brian Goodstein, John DeWitt •Fueling Tactics 3 Winning Steps to Performance Eating-Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis RD •Principles and Practices of Movement vs Muscle Training for Soccer, Vern Gambetta •Selecting a Martial Arts Instructor for Your Performance Team and Using the Martial Arts to Train the Soccer Player, Ray Silverstrand
Soccer Volume 7 #3
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•Conditioning the U-17 National Team, Brian Goodstein •Favorite Exercises of the Stars:-Damarcus Beasley, Dynamic Flexibility Routine •Soccer Conditioning Tips-Practical Things You Can Use Now •Position Specific Pattern Running Progression-Without the Ball, Dead Ball and With the Ball, Steve Chapman •Performance Conditioning Soccer Homework Sheet •Soccer Medicine and Science- Groin Injuries, Edited by Don Kirkendall, Ph.D. •Conditioning the Mind- The SMART Way to Establishing and Achieving Practice Goals, Peter Haberl
Soccer Volume 7 #2
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•Strength and Strength Endurance Training Station Circuit, Larry Gardner •High School One Hour Physical Conditioning Class for Soccer, Bob Allen •Conditioning Interview-Parent and Coaching Relationships, John Ouellette •Getting Ready for the MLS Combines in Six Weeks- Case Study, Steve Chapman •Dehydration Testing Protocol- Improving Performance and Avoiding Heat Related Problems during Training and Competitions, Peter McCraw •Index Volume 6
Soccer Volume 7 #1
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•Designing a Summer Soccer Conditioning Camp, Larry Gardner •Nutrition Bars - Power or Junk Food? Barbara Day, M.S., R.D., C.N. •Conditioning Interview- Establishing a Summer Soccer Conditioning Camp, Harvey Meldrum •Exploring the Myths of Conditioning for Soccer, Charles Poliquin •Favorite Exercise of the Coach-3 v. 3 contests,John Ouellette •Coaches Guide to Training the Core/Trunk-Part 2, Allen Hedrick, M.A., C.S.C.S.
Soccer Volume 6 #7
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•U-14 Starting the Climb on the Soccer Conditioning Pyramind to Athletic Success, Tom Phillips •Technical/Physical Combo Circuit, Marcos Falopa •Conditioning Interview-OPD and State Level Testing, Sam Snow •The KOVAC Test-Measuring With Ball Speed/Endurance and Shooting Accuracy, Presented by: Sam Snow •Scouting Report-What the Coaches Look For, Sam Snow •Favoite Exercise of the Coaches- Quinn Test- To Measure and Improve 1st Step Speed, Body Control and Speed Endurance, Glenn A. Quinn •Coaches Guide to Training the Core/Trunk-Part 1,Allen Hedrick
Soccer Volume 6 #6
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•Outside Back Game Action Progressive Speed Training on the Attack, Roby Stahl •Technical Circuit, Marcos Falopa •Conditioning Interview- Conditioning Ideas in the U-10 to U-18 Age Group, George Kuntz •Coaches Favorite Exercises- Heading Performance, Joseph A. Luxbacher, PhD. •Scouting Report- What the Coaches Look For, George Kuntz •Soccer Medicine and Science- Posterior Cruciate and Collateral Ligament Injuries, Edited by Don Kirkendall, Ph.D. •Goal Keepers Conditioning-Building Explosive Power, Jon Hinds •Understanding Core Training and Its Importance to Soccer, Vern Gambetta •Questions Answered- Juan Osorio
Soccer Volume 6 #5
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•Attacker Game Action Progressive Speed Training with the Ball, Roby Stahl •Conditioning Interview- 7 Day Competition Week Training and Conditioning, Juan Osorio •Coaches Favorite Exercises- The Pendulos, Juan Osorio •Coaches Favorite Exercises-Improving Heading Performance and Accuracy, John DeWitt •Add These Warm-up Exercises to Your Conditioning Menu, Marcos Falopa •Soccer Medicine and Science- Athletic Pubalgia Injuries, Edited by Don Kirkendall •Three Step Progression from Without the Ball to With Ball Training, Vern Gambetta
Soccer Volume 6 #4
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•Speed and Strength Training during Practice, Tim Zupancic •ACL Injury the Role of the Coach, Parent and Soccer Conditioning Specialist, Marc R. Bernier •Scouting Report- What the Coaches Look For, Roby Stahl •Coaches Favorite Exercises-Improving endurance and recovery with the ball, John DeWitt •Combining Fitness Training with Technique Training - Heading and Shooting Skills, Joseph A. Luxbacher •Exercises to Improve Speed, Agility and Endurance in the Intermediate Player, Brian Earl Kuk •Questions Answered: Roby Stahl
Soccer Volume 6 #3
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•Soccer Roundtable: Ask the Experts-Ball Control, Balance and Direction Change •Economical Conditioning Methods-Interval Training, Joseph A. Luxbacher, Ph.D. •Conditioning Interview- Roby Stahl- Relating Technical Proficiencies to the Physical Aspects of Soccer •Scouting Report- What the Pros Look For-Soccer Talent Identification, April Heinrichs •Favorite Exercises of the Stars, 130\'s, April Heinrichs •Using Free Weights as a Tool to Improve Lateral Movement Performance in Soccer, Allen Hedrick •Soccer Medicine and Science- Back, Trunk, Groin and Abdomen Injuries in Soccer, Don Kirkendall
Soccer Volume 6 #2
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•Soccer Roundtable: Ask the Experts- Conditioning and How It Fits into Your In-season Program •Observations and Development of First Step Speed for Soccer, Phil Rose •Column Relay Exercise Progression for Improved Conditioning, Jeff Fish •Assign Homework for Ball Skills and Conditioning, Millie Smidt •Conditioning Interview: April Heinrichs-Collegiate Conditioning •The Soccer Conditioning Specialist- Understanding the Functional Rehabilitation Process of Soccer Players, Marc R. Bernier
Soccer Volume 6 #1
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•Testing-10-15 Meter Triangle Series for Soccer, Steve Myrland •Rope Jumping for Improved Footwork Speed and Endurance, Buddy Lee •No Cost/Equipment- Manual Resistance Training for Soccer, Allen Hedrick •Exploring the Myths of Conditioning for Soccer, Charles Poliquin •45 Minute Workout to Maintain In-Season Fitness, Phil Rose •The Role of the Soccer Conditioining Specialist in Determining Post Injury Player Fitness, Marc R. Bernier •Imagery Training for Soccer to Develop Game Action Speed, Gary C. Hamill •Column Relay Exercise Progression for Improved Conditioning, Jeff Fish
Soccer Volume 5 #7
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•Interval Exercises for Improved Endurance and Soccer Skills, Paul Driesen •Training and Conditioning the Beginning Level Soccer Player, Brian Earl Kuk •Improving Game Action Speed in Soccer, Joseph A. Luxbacher, PhD. •Experiences and Experiments of a Division III Pro League Soccer Conditioning Specialist, Tom Phillips •Improving Agility, Balance and Coordination Through Ladder Training-Part II, Steve Myrland •Soccer Conditioning Specialist Performance Resource Team Assistance Directory •Performance Conditioning for Soccer Index -Volume 5
Soccer Volume 5 #6
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•Soccer Roundtable: Ask the Experts-Relationship between Soccer Sport and Athletic Skills •Combining Endurance Conditioning with Technical and Tactical Development Dribbling, Joseph A. Luxbacher, Ph.D. •Soccer Coordination Training: A German Perspective Part I, Michael Thyron •Soccer Vision- A Practical Approach to Improving Perceptual Speed, Josh Katz •A Coaches Guide to Assessing and Improving Mobility and Stability in the Soccer Player, Keith Fields
Soccer Volume 5 #5
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•Soccer Roundtable: Ask the Experts-Transitioning from Pre-In and Off-seasons •Circuit Training to Improve Dribbling Skill and Soccer-Specific Conditioning, Ken Van Schaack •A Guide to Dietary Supplements for the Soccer Athlete, Laurie Whitsel, Ph.D. •Integration of Speed Development in Soccer, Mark Verstegen •Using Flex Bands to Improve Soccer Performance, Tom Buchheit •National Federation of State High School Associations Sports Medicine Advisory Committee Position Statement on the use of Drugs, Medicine and Food Supplements in Interscholastic Sports
Soccer Volume 5 #4
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•Soccer Roundtable: Ask the Experts-Role of Weight Training in Soccer Conditioning •15 Station Conditioning Circuit, Phil Rose •North American Soccer-Overplayed and Underdeveloped •Long Term Planning Part V The Training to Perform Phase, Istvan Balyi, Ph.D. •Functional Characteristics of Soccer Players by Position-The Foundation for Designing Conditioning Programs, Marcos Falopa •Making Periodization Soccer Specific, Ken Haman
Soccer Volume 5 #3
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•Soccer Roundtable: Ask the Experts-Warm-up •Improving Anticipation Speed in Soccer, Joseph A. Luxbacher, Ph.D. •Part IV-Long Term Planning of Players\' Development in Soccer-The Training to Compete Phase, Istvan Balyi, Ph.D. •With Ball or Partner Warm up Programs, Phil Rose
Soccer Volume 5 #2
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•Soccer Roundtable: Ask the Experts-Matching Skill Progress with Physical Conditioning Development •Combining Aerobic-Interval-Pattern Running for Soccer Specific Conditioning, Allen Hedrick •North American Soccer-Overplayed and Underdeveloped Long Term Planning Part III The Training-to-Train Phase, Istvan Balyi, Ph.D. •Creatine Supplementation Guidelines for the Soccer Athlete, David Ellis •Soccer Medicine and Science- Arm and Shoulder Injuries in Soccer, Edited by Don Kirkendall, Ph.D.
Soccer Volume 5 #1
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•Soccer Roundtable: Ask the Experts-Fitting Conditioning into Practice Time •Developing Decision Making Speed in Soccer, Joseph A. Luxbacher, Ph.D. •The Soccer Conditioning Specialist and the Sports Medicine Team, Marc R. Bernier •Periodization/Planning: Practical Coaching Suggestions, Neil Sedgwick •Improving Agility, Balance and Coordination Through Ladder Training, Steve Myrland •Column Relay Exercise Progression for Improved Conditioning, Jeff Fish •Performance Conditioning for Soccer Index -Volume 4
Soccer Volume 4 #7
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•Soccer Roundtable: Ask the Experts-Testing •Developing Soccer-Specific Speed- Changing Direction Without the Ball, Joseph A. Luxbacher, PhD. •Rope Jumping Exericses to Improve Lateral Footwork/Mobility, Anthony Buddy Lee •Soccer Medicine and Science- Kicking Considerations for the Soccer Player, Don Kirkendall, Ph.D. •North American Soccer-Overplayed and Underdeveloped •Long Term Planning Part II-The FUNdamental Phase of Training, Istvan Balyi, Ph.D. •Correct Posture, Position and 1st Step Movement for Effective Soccer Play, Josh Katz
Soccer Volume 4 #6
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•Soccer Roundtable: Ask the Experts-Guidelines for Selecting Soccer-Specific Field Positions Based on Development •The Crew Approach-the Soccer Conditioning Specialists and the Performance Resource Team, Greg Andrulis •Soccer Acceleration: Gaining 1st Gear, Steve Myrland •Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D. •North American Soccer- Overplayed and Underdeveloped •How Long Term Planning Can Make the Difference for our Young Players, Istvan Balyi, Ph.D. •In-season With Ball Endurance and Extensive Interval Training Exercises, Paul Driesen
Soccer Volume 4 #5
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•Soccer Roundtable: Ask the Experts-Assigning Conditioning “Homework” to Supplement Practice Time •The 7 Speeds of Soccer- Action Speed with the Ball, Joseph Luxbacher, Ph.D. •In-season With Ball Endurance, Sprint and Interval Training Exercises, Paul Driesen •Recovery From Injury-Some Simple Field Tests Which Let You Know, Marc Bernier, P.T. •A Common Sense Approach to Soccer Injuries-The Spine and the Shoulder, Paul A. Cacolice A.T.,C. •Soccer Medicine and Science- Nutritional Consideration for the Young Soccer Player, Edited by Don Kirkendall, Ph.D.
Soccer Volume 4 #4
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•Soccer Roundtable: Ask the Experts-Music and Conditioning •The Brazilian 4-Step Approach to Pre-Game Warm-up, Jose Thadeu Concalves •In Season Strength/Power Endurance Maintaince for Soccer, Fred Koch •Position Specific Pattern Running Program, Jeff Fish •A Common-Sense Approach to Soccer Injuries-The Knee and the Groin, Paul A. Cacolice A.T.,C. •Making Periodization Soccer Specific, Ken Haman
Soccer Volume 4 #3
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•Female Soccer Players and Calcium-What You Need to Know, Bob Keith Ph.D., RD, FACSM •Soccer Roundtable: Ask the Expert-Reaction Speed •Ball Touch Speed Development - PART 2 Stride Length and Frequency, Neil Sedgwick, B.Ed., B.P.E. •Using the Speed Ladder to Improve Footwork, Vern Gambetta •A Soccer Player\'s Guide- 7 Things You Should Know Before Joining a Gym, Fred Koch
Soccer Volume 4 #2
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•Action and Game Action Speed Devleopment, Joseph A. Luxbacher, Ph.D. •Just Do What! Soccer- Adding Some Size, Fred Koch •Ball Touch Speed Development, Neil Sedgwick, B.Ed., B.P.E.
Soccer Volume 4 #1
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•Secrets to Brazilian Mobility -Part 2-Partner Warm-up With the Ball , Jose Thadeu Concalves •The 300-Yard Shuttle Test For Soccer, Steve Myrland •A Common-Sense Approach to Soccer Injuries-The Lower Leg, Paul A. Cacolice A.T.,C. •Coaches Guide-Weeks 4-5 Combining Preseason Conditioning with Soccer Practice, Paul Driesen •Performance Conditioning for Soccer Index -Volume 3
Soccer Volume 3 #9
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•Secrets to Brazilian Mobility-Warm-up without the Ball, Jose Thadeu •Speciality Exercises to Improve Kicking Power, Michael Yessis, Ph.D. •Coaches Guide- Weeks 1-2-3 Combining Preseason Conditioning With Soccer Practice-Part 1, Paul Driesen •Winning Soccer Through Team Chemistry and Injury Prevention, Ken Harman
Soccer Volume 3 #8
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•Re-Inventing the Wheel, Steve Myrland •Seven Speeds of Soccer-A German Perspective, Michael Rudolf, M.Ed. •Coaches Guide- Combining Preseason With Ball Conditioning With Soccer Practice-Part 1, Paul Driesen •Static Hamstring Stretching for Knee Injury Prevention, Dr. John Nyland •Avoiding Reinjury: Mental Conditioning for Rehabilitation, Gary Hamill, Ph.D.
Soccer Volume 3 #7
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•Speed Training with the Ball-Break Through Your Comfort Zone with Technique on Demand, Roby Stahl •Flexibility and Movement- The Missing Link in Soccer Conditioning, Adrian Crook •Resistance Training for the Advanced Goal Keeper, Allen Hedrick •Soccer Nutrition Question and Answers, Christina Economos, Ph.D.
Soccer Volume 3 #6
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•Circuit Training- Guidelines for the Defender, Striker and Goalie, Ken Haman •The Anterior Cruciate Ligament (ACL)- Conditioning is a Key to Preventing Knee Injuries, Gary M. Messing •Footwork for Goalie and Field Play, Vern Gambetta •Soccer Medicine and Science-Working Toward a More Fit Player, Don Kirkendall, Ph.D. •Rope Jumping for Soccer Conditioning and Footwork, Anthony Buddy Lee
Soccer Volume 3 #5
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•A Simplified Lower Leg Workout Program for Soccer Players, Gene \"Topper\" Hagerman, Ph.D. •Clemson University- In-Season Strength Training Program for Soccer, John T. Allaire S.C.S. •Soccer Medicine and Science-Working Toward a More Fit Player, Don Kirkendall, Ph.D.
Soccer Volume 3 #4
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•Response Conditioning Before Physical Conditioning, Part 2: Speed of Thought and Action, Ronald W. Quinn, Ed.D. •Soccer Player\'s Guide to Medicine Ball Training-Part 2 Soccer Specific Program, Jim Risher
Soccer Volume 3 #3
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•Make Do! Your In-Room Travel Workout, Ed Ellis •Soccer Player\'s Guide to Medicine Ball Training-Part 1 Fundamentals for the Beginner, Jim Risher •Interval Training- Meeting the Many Demands of Soccer, Des Lawless •Leg Strength for Soccer- Breaking with Tradition, Vern Gambetta
Soccer Volume 3 #2
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•In-Season Maintenance- The 5 to 30 System of Game-Specific Conditioning, Carlos A. Fontana •Circuit Training for Midfielders, Ken Haman •Physical Testing for Soccer, Steve Myrland •Personal Training for Soccer- Self Massage Therapy, Steve Slain •Make Do! Designing a Strength and Conditioning Program Based on Limited Facility- Multi-Station Weight Machine, Ed Ellis
Soccer Volume 3 #1
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•Response Conditioning Before Physical Conditioning, Part 1 Reading the Game and Focus, Ronald W. Quinn, Ed.D. •Clemson University13- Week Off-Season Summer Soccer Strength Training Program, John T. Allaire S.C.S. •Performance Conditioning for Soccer Index -Volume 2
Soccer Volume 2 #9
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•Soccer Vision- Warm-up Exercises for the Eye, J.D.Bromley O.D. •13- Week Soccer Conditioning Program, Vern Gambetta S.C.S. •Straight Ahead Speed- Why Can\'t Johnny and Jane Run?, Steve Myrland S.C.S. •Building Your Strength Program for Soccer- The Four Basic Tools, Bill Allerheiligen, M.S. C.S.C.S. •Yo-Yo Test of Practical Endurance and Recovery for Soccer, Jens Bangsbo
Soccer Volume 2 #8
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•Pre-season Aerobic Endurance Development, Bryan Hughes •How Soccer Players Should Stretch, Steve Slain •Why Soccer Player Should Stretch, Peggy Trippel M.S. L.A.T.C., C.A.T. •Choosing a Resistance Training Protocol That\'s Right for Soccer, Allen Hedrick M.A. C.S.C.S. •Using the Racquetball Court for Bad Weather Conditioning, John Hajewski
Soccer Volume 2 #7
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•Aerobic Training and Conditioning German Methods, Michael Rudolf Thyron M.Ed., CBF, DFB, FA, C.S.C.S. •Knee Injuries in Women\'s Soccer-What Coaches, Players and Parents Need to Know and Do, J. Nyland Ed.D., P.T. A.T.,C., C.S.C.S., and R. Albensi A.T.,C. •Soccer Balance: A Case For Grace, Steve Myrland S.C.S. •Aerobic & Anaerobic Conditioning with the Ball, Carlos A. Fortana S.C.S.
Soccer Volume 2 #6
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•Strength Training for the Young Soccer Athlete, Steve Slain •Your Soccer Personal Trainer- Determing How Much Weight You Should Use: three choices, Allen Hedrick M.A., C.S.C.S. •Soccer Player\'s Guide- How to Kick with More Power!, Jim Risher •The Role of the Preparer- Progressive reconditioning after a Knee Sprain, Arnold \"Arnie\" Trachtenberg M.S., A.T.,C.
Soccer Volume 2 #5
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•German Aerobic Fitness Assessment, Michael Rudolf Thyron M.Ed., CBF, DFB, FA, C.S.C.S. •Plyometric Training for the Advanced Soccer Athlete, Allen Hedrick M.A., C.S.C.S. •Brazilian Physical Technical Circuit Training for Soccer Part 2, Jose Thadeu M.A. •Effectively Measuring Heart Rate for the Soccer Player, Ed Burke, Ph.D. •Performance Conditioning for Soccer Index-Volume 1
Soccer Volume 2 #4
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•Fueling up for Two-a-days, Des Lawless •European Trends in Soccer Conditioning, Bjorn Ekblom, and Ken Kontor C.S.C.S. •Brazilian Physical Technical Circuit Training for Soccer Part 1, Jose Thadeu M.A. •Plyometric Training for the Intermediate Soccer Athlete, Allen Hedrick M.A., C.S.C.S.
Soccer Volume 2 #3
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•Pre-Season Knee Pain Problems, Grace Jaffet, P.T., A.T., C. and Rey Jaffet, M.S., A.T.,C., C.S.C.S. •Plyometric Training for the Prepubescent Soccer Athlete, Allen Hedrick, M.A., C.S.C.S. •Manual Resistance Training for Soccer: Putting It Into Practice, Ed Ellis
Soccer Volume 2 #2
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•Summer Running Program- The 20-40-20 Alternative to Long Distance Runs, Dean Brittenham •Carbohydrate Needs of the Soccer Player, Des Lawless •Common Errors in Conditioning the High School Player, Dave Nicholas •Plyometrics For Soccer, Vern Gambetta •Ascending Repetitions: A Good Way to Start Weight Training
Soccer Volume 2 #1
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•Training Time- Peaking for Tournaments, Tudor O. Bompa, Ph.D. •Developing Control Through Soccer-Specific Strength Exercises, Robert J. Hoagland, D.C., and Gary M. Messing, J.D. •The Whys & Hows Of-Gaining Muscle Size & Muscle Strength Without Size for Soccer, Bob Alejo, C.S.C.S. •A Menu of- Anaerobic Conditioning Exercise With The Ball, Berhane Andeberhan •Creatine An Ergogenic Aid for Soccer?, Dennis M. Burke •On-The-Field No-Equipment Strength Exercise of the Month (Push-ups and Head/Neck [4 way]), Ed Ellis
Soccer Volume 13 #7
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•Reconditioning and the roles of the Athletic Trainer/Strength and Conditioning Coach—The Columbus Crew Model, With Steve Tashjian and Jason R. Mathews, MS, ATC, PES •Sky Blue Soccer and Atlantic Sports Health-Partners in ACL Injury Prevention, Trudie Milner •Professional Soccer Athletic Trainers Society Soccer Injury Prevention Strategies- Hydration Fast Fact Sheet, Jason R. Mathews, MS, ATC, PES, •Off-Season 12- Week Maximum Strength/Power Super Set Program, Robert Brown
Soccer Volume 13 #6
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•Mini-Speed Program to Develop Explosive First Step Speed, Paul Wright •Understanding the Development of Soccer Players, Don Kirkendall •Overview of Massage Therapy for Coaches Part III: Using Self-Massage to Improve Performance and Prevent Injury, Tim Monaco •Design and Implementation of an Off-Season Conditioning Program for U-14 Soccer Athletes, Jason Rutkowski
Soccer Volume 13 #5
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•Soccer Hip Impingement as it Relates to Postural Restoration Part III: Management Considerations, Jason Masek, MSPT, ATC, CSCS, PRC •Women’s Professional Soccer: Committing to Young Player Development the Right Way, Denise Reddy •Overview of Massage Therapy for Coaches, Part II: Sorting Out Different Techniques and Practitioners, Tim Monaco •Player Prospective: The Long Term High Intensity Approach: A Look at Becca Swanson’s Program, Becca Swanson •Favorite Small Sided Conditioning Games of the Coaches-4 goal counter attack game, Phil Rose
Soccer Volume 13 #4
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•Soccer Hip Impingement as it Relates to Postural Restoration •The Role of Musculature Imbalances Across the Left and Right Lumbo-Pelvic-Femoral Complex: Part II, Jason Masek, MSPT, ATC, CSCS, PRC, •Seven Things Soccer Coaches Should Know About ACL Injury Rehabilitation, Katie Reisbig Cordery, PT, DPT •Club Issues: Make the Commitment-Using End of Season Team/Coach/Self Evaluation and Contract, Jeff Foster •The Four Steps of Soccer Speed Progression, Scott Moody •Practical Applications of Heart Rate Studies and the Re-Orienting Response to Improve Penalty/ Shootout Kicking Performance, Gary C. Hamill, Ed.D., P.D. •Overview of Massage Therapy for Coaches, Tim Monaco
Soccer Volume 13 #3
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•Soccer Hip Impingement as it Relates to Postural Restoration, Jason Masek, MSPT, ATC, CSCS, PRC •Establishment of Player Development Academy and the Role of a Sports Medicine Team •Developing Keeper Quick Reaction, Chris Kranic •Exploring the Myths of Conditioning-The fallacy of hill running (incline and decline slopes, Dr. Tudor Bompa •Soccer-Specific Speed Change of Pace, Scott Moody
Soccer Volume 13 #2
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•Comparison of Dietary Guidelines for Athletes and the General Adult Population, Oksana Matvienko Ph.D. •Building Your Warm-up Exercise Menu— Dynamic Warm-up Session, Mona Stevens •Progressive Lateral Leg Series Functional Off-Season Strength/Power Training Exercises for Soccer, Josh Katz •Establishing the Right Training Priorities-Strength and Power Training to Maximize Speed and Agility in Soccer, Dr. Tudor Bompa
Soccer Volume 13 #1
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•The DC United Conditioning Program- Surviving and Thriving during the 10 Month Season-Part 6 In-season Core Strengthing and Balance Program, Brian Goodstein, ATC •Soccer Speed Development System Based on the Movements of the Game, Ian Jeffreys •Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD. •First Time Strength Training Program for Female Athletes, Robert L. Brown •Favorite Small Sided Conditioning Games of the Coach, 4 v 4 & 4, Andrew Ransome •Performance Conditioning Soccer Index- Volume 12
Soccer Volume 12 #7
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•The DC United Conditioning Program- Surviving and Thriving during the 10 Month Season-Part 5 In-season Weight Room Circuit, Brian Goodstein, ATC •Fast Facts- Preparing for Heat and Humidity What You Should Know Before Summer Hits, Lawrence E. Armstrong, Ph.D. •Applying Restoration and Regeneration Principles to Soccer Tournament Play, Taylor Tollison •Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD •Exploring the Myths of Conditioning-The fallacy of overspeed training, Dr. Tudor Bompa •Sleep- The Forgotten Recovery Method Roger S. Smith, DO.
Soccer Volume 12 #6
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•The DC United Conditioning Program- Surviving and Thriving during the 10 Month Season-Part 4 Progressive Kicking and In-season Speed/Agility Training, Brian Goodstein, ATC •Exploring the Myths of Conditioning-The fallacy of core strength, Dr. Tudor Bompa •Avoiding heat illness by being S.M.A.R.T. •Add to Your Exercise Menu with these Simple Off-the-Wall Exercises, Ed Dudley •Time Effective Dynamic Warm-up, John McBride
Soccer Volume 12 #5
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•The DC United Conditioning Program-Surviving and Thriving during the 10 Month Season-Part 3 Functional On-the-field Circuit, Brian Goodstein, ATC •The Other Side of Dehydration, Ken Kontor •Single Skill v. Multiple Skills Development, Taylor Tollison •An Off-season Heavy Resistance Training Approach for a Professional Soccer Player, Mark Williams •Overreaching vs. Overtraining Understanding the Difference, Randall L. Wilber, PhD
Soccer Volume 12 #4
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•The DC United Conditioning Program-Surviving and Thriving during the 10 Month Season-Part 2 Pre-season Weight Room Strength Program, Brian Goodstein, ATC •Water and Salt Guidelines for Athletes, Ken Kontor •Favorite Exercise of the Coach-1v1 Challenge, Chris Ducar •Transforming Anticipation/Decision Making Speed to Improve Speed of Play in Women’s Soccer, Dan Minutillo •Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer, Volleyball, Baseball/Softball Without the Risks and Hassles, Harvey S. Newton
Soccer Volume 12 #3
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•The DC United Conditioning Program- Surviving and Thriving during the 10 Month Season-Part 1 Program Overview, Brian Goodstein, ATC •Pattern and Balance Training Exercises Phil Rose, PT, CSCS •Low Stress Soccer Cardio Workout Bloomsburg University’s Pool Program, Roxanna Larsen, ATC •Favorite Exercise of the Coach- The Exercise: In Your Face Smothering Game, Chris Ducar •Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes, Paul Fleschler •The Conditioning Continuum™-Building your sport and moving your athletes to the Elite Level, Ken Kontor •Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa
Soccer Volume 12 #2
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•A Coaches Guide to The Three Warm-ups of Soccer Ken Kontor •The Hands-On Sports Massage Techniques for Lower Body Recovery, Rebecca Milot •Scouting Report—What Coaches Look For, Jan Eric Nordmo •World Cup Physiology-Why Early Success and Late Disappointment, Adrian Pinasco • Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley •Favorite Small-Sided Conditioning Games of the Coach,The Golden Touch, Rich Kulaszewski •Performance Conditioning Soccer Index- Volume 11
Soccer Volume 12 #1
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•Simple Exercise to Measure/Train Hamstring Strength, Ian Jeffreys •Favorite Small Sided Conditioning Games of the Coach, 1v1 to 3 Goals, Mike Cullina, Fighting Fatigue •Long-term Athlete Development: Trainability in Childhood and Adolescence, Istvan Balyi, Ph.D. and Ann Hamilton MPE •Teaching Running Efficiency—The Rhythmic Stride Pattern Approach,Phil Rose, PT, CSCS
Soccer Volume 11 #7
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•Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley •Improving Hip Mobility, Brian Goodstein A.T.,C. •Scouting Report—What Coaches Look For, Chris Ducar •Favorite Small Sided Conditioning Games of the Coach- Three Goal Game, Sam Overton •Exploring the Myths of Conditioning-The fallacy of balance training, Dr. Tudor Bompa •Hydration Assessment Using the WUT System •Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown •Performance Conditioning Soccer and SoccerSpecific.com – Team Up to Give You More
Soccer Volume 11 #6
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•The Four-Quarter Approach for Comprehensive Speed Development of U-10 to U-13 Soccer Players, Chochi Valenzuela •General Preparation Circuit-Combining Core and Leg Development for TRUE Functional Training, Mike Arthur •State of Conditioning-Lang Wedemeyer •Performance Team Management: Improving Communication Skills from a Strength and Conditioning Prospective, John Relowlinski •Favorite Small Sided Conditioning Games of the Coach-3v2 Transition
Soccer Volume 11 #5
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•Creating a Fitness/Conditioning Lifestyle—Meeting the Challenges of Collegiate Soccer, Paul Payne •Favorite Small Sided Conditioning Games of the Coaches- The Double Jeopardy, Adrian Pinasco •Strategies in Using Soccer Games for Fitness and Conditioning, Mike Cullina •State of Conditioning-Mike Varga •Using the Yo-Yo Intermittent Recover Test as a Conditioning Program Rand Cayer •No Cost No Equipment Strength Training-Manual Resistance Partner Training, Ed Ellis •Low/No Cost Strength TrainingcAdding Variety with Kegs and Tractor Tires, Allen Hedrick, M.A.
Soccer Volume 11 #4
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•In-Season Soccer Conditioning—Using the Ball to Gain Athletic Skill Development, Lang Wedemeyer •Living High/Training Low- the Latest Strategy on Altitude Training, Randall L. Wilber, PhD, FACSM •State of Conditioning- Paul Payne •ACL Injury In the Female Athlete-What Research Says and What You Can Do, Ken Kontor
Soccer Volume 11 #3
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•The Basics of Goalkeeper Conditioning—What to do With the Time You Have, Chris Kranjc •High School Issues-A Case Study in the Evolution of Matrix Testing for Soccer Team Development and Selection, Jay Wood •Favorite Exercise of the Coach- Wall/Ball Overhead Squat, Paul Fleschler •Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur
Soccer Volume 11 #2
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•Technique Based Speed Training for Soccer-The Three Principle and Practical Training Considerations, Chochi Valenzuela •High School Issues-Summer Conditioning Packet Jay Wood, •Favorite Exercise of the Coach- Four Corners, Scott Duff •Scouting Report—What Coaches Look For, Neil Sedgwick •Heel and Big Toe Pain and the Use of the Seated Calf Raise, John Rewolinski
Soccer Volume 11 #1
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•Soccer-Specific Movement Circuit Training, Phil Rose, PT, CSCS •High School Conditioning Issues: Balancing Club/High School Soccer Players, Vic Krohn •Favorite Exercise of the Coach- 4v4x2 Penalty Box Area, Neil Sedgwick •How Hip Strength Prevents Knee Injuries, Marc Bernier, MPT, CSCS •Performance Conditioning Soccer Index- Volume 10
Soccer Volume 10 #7
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•Integrating Conditioning and Coaching Education, Mike Cullina •University of South Carolina 10-Week Off-season Summer Conditioning Program, Adrian Pinasco •Favorite Exercises of the Coahes, Bruce Erickson, Follow the Leader •Special REPORT Stretching the Truth-What the Latest Research Says About Static Stretching, Ken Kontor
Soccer Volume 10 #6
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•Soccer Speed-A Matter of Controlled Techniques, Chochi Valenzuela •Approaches to Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer •Use of On-Field Circuit Training for Managing Large Numbers of Club Level Soccer Players, Marc R. Bernier, MPT, CSCS •Letters to the Editor
Soccer Volume 10 #5
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•Tempo Run Testing for Soccer, Bruce Erickson •Circuit Training to Develop Soccer Athletic Skills, Robert Brown •Favorite Exercise of the Coach-Gerald Steele, 3-Speed with Recovery Conditioning Exercise •High School Soccer Conditioning Issues- Ben L. Smith High School Summer and Pre-season Conditioning Program, Scott Duff •Argentinean Soccer Prospective: Role of a Physical Trainer in the Development of Soccer Athletes, Oscar Soto
Soccer Volume 10 #4
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•Daily Exercise—Introducing Conditioning to Young Soccer Players, Gerald Steele •Conditioning Interview- Fran Kulas •How to Start Successful Home and Practice Conditioning Workouts: Finding the Competitive Edge, Ted Anderson and Ken Kontor •Adding Protein to Sports Drinks—Why It’s Important to Soccer Athletes, Dave Ellis, R.D., L.M.N.T., C.S.C.S. •Combining Soccer Endurance and Technical Training #2, Thomas Little BSc (Hons), MS
Soccer Volume 10 #3
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•A Coaches Guide-Classifying and Utilizing Small-Sided Games for Soccer Endurance, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS •Brazilian Style—Speed of Improvisation Development, Jose Thadeu Goncalves •Collegiate Conditioning Issues-Interview with Jay Martin •Progressive, Comprehensive Anterior Cruciate Ligament (ACL) Injury Prevention Program for Female Athletes, Andrea Hudy •Performance Guidelines for the 45 Degree Back Extension, John Rewolinski, C.S.C.S.
Soccer Volume 10 #2
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•Aerobic Power Development Circuits for Soccer, Neil Sedwick •Combining Soccer Endurance and Technical Training, Thomas Little BSc (Hons), MS •High Speed Jump Rope Training System for Soccer, Buddy Lee •Power vs. Endurance Training: Understanding the Complexity of Soccer Conditioning, Jeff Tipping •Favorite Exercise of the Coach-Fran Kulas, 9 v 9 with 4 goals
Soccer Volume 10 #1
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•Combining Soccer Skills with Endurance Conditioning, Thomas Little, BSc (Hons), MS •A Coaches Guide-Preventing Injuries in the Soccer Player through Posture and Muscle Balance, Larry Gardner C.S.C.S. •Scouting Report - What Coaches Look For, Don Klosterman, Ted Anderson, and Ed Dudley •Scouting Report-What Coaches Look For, Ralph Perez •Off-Season Conditioning While Maintaining Technical Skills, Ian McClurg •Resource Advisory Performance Team - The University of Virginia Women\'s soccer Model Part Three - The Outside Conditioning Consultant, Vern Gambetta, •Index-Volume 9
Soccer Volume 1 #8
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•Training Time- Training Program for Developmental Phase 2, Tudor O. Bompa, Ph.D. •3 Step Analysis System Making Your Resistance Training Program Soccer-Specific, Allen Hedrick, M.A., C.S.C.S. •Performance- Quick Stops, Vern Gambetta •Returning to Play- Functional Testing for Soccer, Rey Jaffet, M.S., A.T.,C., C.S.C.S., and Grace Jaffet, P.T., A.T.,C. •Weight Loss & the Female Soccer Player, Donald T. Kirkendall •On-The-Field No-Equipment Strength Exercise of the Month (Chest Flies), Ed Ellis
Soccer Volume 1 #7
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•Training Time- Off-Season Development While Playing Indoors 1, Tudor O. Bompa, Ph.D. •Soccer Players\' Guide to Ankle Sprains Taping and Bracing, John H. Lohnes, P.A.C. •Reinjury Prevention Avoiding Future ankle Sprains, Jim Lathrop •Mary Harvey, U.S. Women\'s National Soccer Team Goalie Injury and Conditioning Profile in Courage •Putting it into Practice- A Comprehensive Look, Paul A. Cacolice, A.T.,C., C.S.C.S. •On-The-Field No-Equipment Strength Exercise of the Month (Shoulder Press), Ed Ellis
Soccer Volume 1 #6
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•Training Time- Preparatory 2 Physical Training for the Indoor Season, Tudor O. Bompa, Ph.D. •Soccer Players\' Guide to Speed & Agility Development, Remi Korchemny
Soccer Volume 1 #5
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•Training Time- In-Season Training for Scholastic Championships, Tudor O. Bompa, Ph.D. •Soccer Acceleration, Vern Gambetta •Soccer Med/Sci Facts & Practical Considerations from the 1994 U.S. Soccer Symposium on the Sports Medicine of Soccer •Perspectives of Bulking Up for Soccer Athletes, Bob Alejo, C.S.C.S. •Maradonna and Ephedrine- Why the risk?, Donald Kirkendall, Ph.D. •An Introduction- Regional conditioning with Medicine Ball Training for Soccer, Mohamed F. El-Hewie, M.D. •On-The-Field No-Equipment Strength Exercise of the Month (Single Leg Squat), Vern Gambetta
Soccer Volume 1 #4
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•Training Time- Soccer Conditioning During Preparation 1, Tudor O. Bompa, Ph.D. •A Soccer Player\'s Guide to Screening for and Preventing Ankle Injury, Reid Elam, Ph.D., A.T.,C., C.S.C.S. •Resistance Training For The Intermediate Soccer Athlete, Allen Hedrick, M.A., C.S.C.S. •Traveling Soccer Teams: What Do We Eat?, Ruth Carey, R.D., L.D. •Update- 1994 U.S. Soccer Symposium on the Sports Medicine of Soccer •On-The-Field No-Equipment Strength Exercise of the Month (Leg Extensions), Ed Ellis
Soccer Volume 1 #3
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•Training Time- Soccer Conditioning During Transition, Tudor O. Bompa, Ph.D. •Bora\'s Ten Percent Solution- The Wheel Principle for Improving Soccer Lateral Speed & Agility, Vern Gambetta •Canadian National Team 20 minute Conditioning Exercise, Alex McKechnie, MCSP, M.C.P.A. •Resistance Training For The Beginning Soccer Athlete, Allen Hedrick, M.A., C.S.C.S. •Transforming Research: Activity Profile of Competition Soccer, Jens Bangsbo, Lene Norregaard, Finn Thorso •On-The-Field No-Equipment Strength Exercise of the Month (Leg Curl), Ed Ellis
Soccer Volume 1 #2
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•Introduction to Training Time- Time-Motion Analysis of Soccer, Tudor O. Bompa, Ph.D. •Bora\'s Ten Percent Solution- Developing Soccer Speed, Vern Gambetta •Just Doing It Right- Lifting and Conditioning On Your Own, Ken Kontor, CAE, C.S.C.S. •Performance Tests for Soccer- What the World Cup Team Results Mean to You, John Duncan, Ph.D., Ken Kontor, CAE, C.S.C.S. •Strength Requirements for Soccer, Vern Gambetta •On-The-Field No-Equipment Strength Exercise of the Month (Manual Squat), Ed Ellis
Soccer Volume 1 #1
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•Introduction to Training Time- Planning Periodization for Soccer, Tudor O. Bompa, Ph.D. •Bora\'s Ten Percent Solution- Developing Soccer Speed, Vern Gambetta •A Dumbbell Program for Post-Game Recovery and Strength Maintenance, Steve Javorek •Interview: Peter Vermes U.S. National Team- Post-injury Functional Rehab •Nutrition- The Soccer Competition Week How to Eat, Kristine Clark, Ph.D., R.D. •In Season conditioning- Clemson University, Column Exercise for Conditioning, Jeff Fish, Bob Winch, Scott Bennett •On-The-Field No-Equipment Strength Exercise of the Month (Lateral Raise), Ed Ellis
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