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The ULTIMATE SOFTBALL/BASEBALL CONDITIONING LIBRARY
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Get all the back issue for one money saving price. Newsletters V.1 #1 to V.8 #5 complete More than 290 Articles authored by hundreds of leading baseball/softball conditioning experts. Ordered individually you would pay $216. Web Price: $139.00 plus $12.00 Shipping. Save more than $75.00
Baseball/Softball Volume 8 #4
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•Off-Season Strength and Conditioning Program Part 3, John Rewolinski •Overview of Massage Therapy for Cyclists and Coaches-Part II: Sorting Out Different Techniques and Practitioners,Tim Monaco •The Range of Motion and Length/Tension Relationship: A New Way to Look at Flexibility and Dysfunction in Baseball and Softball Athletes, Nate Shaw, ATC, CSCS •Female Athlete Triad: The Spectrum Approach, Lynda Ransdell, Ph.D. •Club Issues: Make the Commitment-Using End of Season Team/Coach/Self Evaluation and Contract, Jeff Foster
Baseball/Softball Volume 8 #3
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•Off-Season Strength and Conditioning Program Part 2, John Rewolinski •Practical Applications of Heart Rate Studies and the Re-Orienting Response to Improve Baseball/Softball Performance, Gary C. Hamill, Ed.D •Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Young Players: Over Played and Under Developed, Perry Castellano •Exploring the Myths of Conditioning-The Fallacy Sled and Harness Running, Dr. Tudor Bompa •Overview of Massage Therapy for Baseball/Softball Athletes and Coaches, Tim Monaco •The Mitchell Report-Narrowing Focus on an Ever Expanding Situation, Dave Ellis, RD
Baseball/Softball Volume 8 #2
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•Off-Season Strength and Conditioning Program, John Rewolinski •Hoot’s Chalk Talk Steroids Awareness Clinic: The PBSCCS Perspective, Doug Jarrow •Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Leg Circuit, Brian Grapes •Exploring the Myths of Conditioning-The Fallacy of Elastic Bands, Dr. Tudor Bompa •Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD
Baseball/Softball Volume 8 #1
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•Add to Your Exercise Menu with these Simple Off-the-Wall Exercises, Ed Dudley •Anti-Steroid Intervention Strategy: A Unique Opportunity for Baseball, John M. Ellis •Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- In-season Conditioning for the Select Team Player, Allen Wirtala •Sports Science Research Digest •Exploring the Myths of Conditioning-The fallacy of core strength, Dr. Tudor Bompa
Baseball/Softball Volume 7 #7
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•Comparison of Dietary Guidelines for Athletes and the General Adult Population, Oksana Matvienko Ph.D. •How Right To Left Side Imbalances Affects Pitching Performance-Part III, Jason Masek, MSPT, ATC •Overtraining in Baseball, Brian Grapes •Exploring the Myths of Conditioning-The fallacy of overspeed training Dr. Tudor Bompa
Baseball/Softball Volume 7 #6
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•In-season Lunging for Outfield Strength and Power, John Rewolinski •Sleep- The Forgotten Recovery Method, Roger S. Smith, DO •Keys to Injury Prevention- Minimizing Risk to the Shoulder and the 90 Degrees Rule, Nate Shaw, ATC •How Right To Left Side Imbalances Affect Pitching Performance Part II, Jason Masek, MSPT, ATC •Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD
Baseball/Softball Volume 7 #5
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•Fast Facts- Preparing for Heat and Humidity What You Should Know Before Summer Hits, As Reported to Ken Kontor- by Lawrence E. Armstrong, Ph.D., FACSM, •How Right to Left Side Imbalances Affect Pitching Performance , Jason Masek, MSPT, ATC •Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- Hip Function, David Page •From Spring Training to Season End: How to Adjust the Volume of Training to Meet Demands of the Long Season, Michael C West MEd., ATC-L
Baseball/Softball Volume 7 #4
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•Spring Training Nutritional Guidelines-Getting Ready for High Volume and High Eccentric Muscle Loading , Dave Ellis, RD •Overreaching vs. Overtraining- Understanding the Difference, Randal L. Wilber, Ph.D. •Orientating and Adjusting New Players into a Professional Baseball Conditioning System- The Cincinnati Reds Approach, Matthew C. Krause •Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- Early and Late Bloomers, Donovan T. Santas •Avoiding heat illness by being S.M.A.R.T.
Baseball/Softball Volume 7 #3
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•In-season Conditioning Template for the Relief Pitchers, Developed and prepared by John Rewolinski •Time Effective Dynamic Warm-up, John McBride •Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer, Volleyball, Baseball/Softball Without the Risks and Hassles, Harvey S. Newton
Baseball/Softball Volume 7 #2
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•Lean and Clean: The Long-Term, Comprehensive Approach to Developing Young Baseball Players- Core Control: Where it all Begins, Frank Velasquez •Professional Baseball Strength and Conditioning Coaches Society Progress Report, Tim Maxey •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley •Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa
Baseball/Softball Volume 7 #1
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•Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players, Working with 12-Year-Olds, Jose Vazquez, PT •Fighting Fatigue •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part II Dumbbell Matrix, Ed Dudley •Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown •The Hands-On Sports Massage Techniques for Lower Body Recovery, Rebecca Milot •Performance Conditioning Baseball/Softball Index- Volume 6
Baseball/Softball Volume 6 #7
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•Lean and Clean: The Long Term, Comprehensive Approach to Developing Young Baseball Players- Developing a Routine, Chris Joyner •Simple Exercise to Measure/Train Hamstring Strength •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley
Baseball/Softball Volume 6 #6
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•University of Louisville Softball DIAMOND SPEED-Combining Mobility Mechanics Acceleration and Quick Reaction, Teena Murray MS •Sports Medicine and Science in Review •Exploring the Myths of Conditioning-The fallacy of balance training, Dr. Tudor Bompa •General Preparation Circuit-Combining Core and Leg Development for TRUE Functional Training, Mike Arthur, M.S.C.C. •Improving Hip Mobility, Brian Goodstein A.T.,C.
Baseball/Softball Volume 6 #5
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•Conditioning Interview—Effort-Intensity and Keeping it Simple, Andy Kettler, Conditioning Coach, Kansas City Royals •Combining Agility and Explosive Power for Improved Baseball/Softball Performance, Tim Bishop, Strength and Conditioning Coach, Baltimore Orioles •First Time Strength Training Program for Female Softball Players, Robert L. Brown •Hydration Assessment Using the WUT System •Building Your Warm-up Exercise Menu—Combining Running with Core, Hip and Shoulder Mobility, Jose Thadeu
Baseball/Softball Volume 6 #4
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•University of Nebraska’s Three Week Off/pre-season “Flex” Program for Softball, Laura Pilakwski •Performance Team Management: Improving Communication Skills from a Strength and Conditioning Prospective, John Relowlinski, •In-season Conditioning Template for the Starting Pitchers, John Rewolinski •ACL Injury In the Female Athlete-What Research Says and What You Can Do, Ken Kontor •Ask the Expert: Favorite Wrist Strengthening Exercise
Baseball/Softball Volume 6 #3
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•Waking up the Baseball Muscles: A-Rod’s 35 Minute, Pre-game Dynamic Warm-up Program, Jeff Mangold, Conditioning Coach, New York Yankees •Standing Trunk Training, Allen Hedrick, M.A. •Reading Research-Game Situations Running Speed to 1st Base Gene Coleman, Strength and Conditioning Coach, Houston Astros, •Performance Conditioning Baseball Index- Volume 5, 6(3):12
Baseball/Softball Volume 6 #2
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• Conditioning Catchers for Real-World Professional Softball, Amber Burgess, and Laura Pilakowski • A Softball Player's Guide to Learning the Squat, Eric Burkhardt, M.A., , and Eric La Bombarda • Favorite Exercise of the Coach- Wall/Ball Overhead Squat, Paul Fleschler, Men’s Resident Coach, USA Weightlifting • Kansas State University Fall Baseball Conditioning Program, Chris Anderson
Baseball/Softball Volume 6 #1
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•Transferring Athletic Skills to Baseball & Softball Skills-A Matter of Power, Jeff Mangold, Strength and Conditioning Coach, New York Yankees •Teaching the Hang Clean Safely-Step-by-Step, Tom Justice •Favorite Exercise of the Coach, Daryl Kapis - No Weight Room Leg/Core/Shoulder Development Program, Daryl Kapis •Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes •Paul Fleschler, Men’s Resident Coach, USA Weightlifting
Baseball/Softball Volume 5 #7
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•Anatomy of a Strength and Conditioning System, Allen Thomas, Strength and Conditioning Coach, Chicago White Sox •Favorite Exercises of the Stars, Lung Position Medicine Ball Twist and Wall Throw, Jerry Hairston, 2nd Baseman, Baltimore Orioles •Favorite Exercises of the Stars- Selected Exercises to Increase Ground Based Hip Force Generation in the Swing, Gary Sheffield, Outfielder, New York Yankees •Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur •Water and Salt Guidelines for Athletes, Ken Kontor
Baseball/Softball Volume 5 #6
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•Baseball/Softball Conditioning Issues-Relationship of Force Producing and Stabilizing Muscles-Specific vs. General Training,-Building Team Chemistry, Tim Maxey, Strength and Conditioning Coach, Cleveland Indians •Gaining 1st Step Speed in Baseball and Softball, Brian Blott and Karen S. Bloch, M.S., LAT •Favorite Exercises of the Stars- Javier Vazquez, Pitcher, New York Yankees, Medicine Ball Over the Top Slam Tosses •Scouting Report — What Coaches Look For, Michelle Venturella, University of Iowa •No Cost No Equipment Strength Training-Manual Resistance Partner Training, Ed Ellis
Baseball/Softball Volume 5 #5
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•Beginning Baseball Balance, Tim Bishop, Strength and Conditioning Coach, Baltimore Orioles •Proactive Role of A Baseball Strength and Conditioning Coach, John Rewolinski •Comparing and Contrasting Balance for Baseball and Softball, Marc Dagenais •The Ultimate in Movement-Specific Conditioning for Pitchers, Fernando Montes, Director Strength and Conditioning, Texas Rangers
Baseball/Softball Volume 5 #4
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•Softball Conditioning—The University of Iowa Program, Michelle Venturella •Favorite Exercise of the Coach- Multi-Task Base Running, Michelle Venturella •In-season Conditioning Template for the Starting Pitchers, John Rewolinski •Low or No Cost Strength Training: Adding Variety with Kegs and Tractor Tires •Approaches To Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer
Baseball/Softball Volume 5 #3
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•Progressive, Comprehensive Anterior Cruciate Ligament (ACL) Injury Prevention Program for Female Athletes, Andrea Hudy •Scouting Report - What Coaches Look For-Mark \"Lunch\" McKenzie •Developing a Baseball/Softball Athletic Training Facility, Randy Popple, Conditioning Coach, Minnesota Twins •Improper Biomechanics and Other Contributing Factors to Injury in Softball and Baseball Players, Karen S. Bloch, M.S., LAT •In-season Conditioning Template for the Position Players, John Rewolinski
Baseball/Softball Volume 5 #2
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•Yoga for Postural Alignment and Dynamic Flexibility for Pitchers, Steve Odgers •University of Arizona Wildcat Baseball-High School and Collegiate Considerations for Position-Specific Conditioning, Rosalin Hanna •Favorite Exercise of the Coach-Single Leg Pick Up (Medicine Ball, Single Leg, Straight Leg Deadlift), Kevin Barr, Conditioning Coach, Tampa Bay Devil Rays •New York Yankee Case Study—In-season Body Fat Reduction Conditioning Program for Baseball and Softball Pitchers, Jeff Mangold •Special REPORT: Stretching the Truth—What the Latest Research Says About Static Stretching, Ken Kontor
Baseball/Softball Volume 5 #1
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•The Right of Spring-A Comprehensive Look at “Spring Training” Conditioning Part III, John Rewolinski •Pre-game and Practice Dynamic Warm-up Session, Mona Stevens •Conditioning Interview—A Conditioning Prospective: Learning and Avoiding Things That Don’t Work, Kevin Barr, Conditioning Coach, Tampa Bay Devil Rays •Heel and Big Toe Pain and the Use of the Seated Calf Raise, John Rewolinski •Things You Should Know Before Individualizing Your Baseball/Softball Conditioning Program, Tim Maxey, Conditioning Coach, Cleveland Indians •Performance Conditioning Baseball/Softball Index, Volume 4
Baseball/Softball Volume 4 #7
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•Starting a Youth Conditioning Program for Softball, With Janice Loudon, Ph.D., PT, ATC, CSCS, University of Kansas Medical Center •The Right of Spring-A Comprehensive Look at “Spring Training” Conditioning Part II, John Rewolinski, C.S.C.S., Former Milwaukee Brewers, Strength and Conditioning Coach •Favorite Exercises of the Stars-Edgar Martinez-Seattle Mariners- Medicine Ball Throw Down Routine •Weight Carrying Capacity: A Revolutionary New System of Looking at Body Weight, Height and Body Types in Athletes, Dave Ellis R.D., L.M.N.T., C.S.C.S.
Baseball/Softball Volume 4 #6
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•How Breathing and Body Awareness Techniques Apply to The Strength and Skill Development of Baseball/Softball Players, Julie A. Victor •The Right of Spring- A Comprehensive Look at “Spring Training” Conditioning Part I, John Rewolinski, C.S.C.S., Former Milwaukee Brewers, Strength and Conditioning Coach •Scouting Report — Don Freeman, Pitching Coach, USA Baseball National Youth Team •Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski, C.S.C.S., Former Milwaukee Brewers, Strength and Conditioning Coach •Cuban Press - Shoulder Strengthening Exercise, Al Scates, Men’s Head Volleyball Coach, UCLA
Baseball/Softball Volume 4 #5
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•Seattle Mariners Conditioning - Combining General with Sport-Specific Movement Strength Training to Improve Baseball/Softball Performance, Allen Wirtala, A.T.C., Conditioning Coach, Seattle Mariners •Favorite Exercises of the Stars- Terrance Long, Outfielder, Oakland A’s- Squat •Favorite Exercises of the Coaches-Mona Stevens, University of Utah- Post Practice Short Games •Scouting Report — What Coaches Look For, Mona Stevens, University of Utah •Physical Profile and Conditioning Considerations of the Softball Player Entering College, Mona Stevens,University of Utah
Baseball/Softball Volume 4 #4
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•Conditioning Program Ideas to take it to the Next Level, Randy Popple, Head Strength and Conditioning Coach, Minnesota Twins •New York Yankees - Conditioning Traditions, the Conditioning Facility, Jeff Mangold - Conditioning Coach, New York Yankees •The Oakland A’s Program – A Simple, Workable Approach to Conditioning the Baseball/Softball Player, Clarence Cockrell, Strength and Conditioning Coach, Oakland A’s •Favorite Exercises of The Stars: Damion Easley, Second Baseman, Detroit Tigers •Guidelines in Working the Core in a Strength and Conditioning Program for the Baseball/Softball Player, Dennie Taft, Conditioning Coach, Detroit Tigers- Single Leg Medicine Ball Around the Worlds •Favorite Exercises of the Coaches, David Noonan M.S., Conditioning Coach, University of Nebraska-Omaha- Off Bench Oblique Twist
Baseball/Softball Volume 4 #3
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•Essentials in Conditioning the Pitch, Don Freeman, Pitching Coach, USA Baseball National Youth Team •Loose vs. Tight — Individual In-season Training Method Considerations, Randy Popple, Conditioning Coach, Minnesota Twins •The Role of Flexibility in Baseball/Softball, Randy Popple, Conditioning Coach, Minnesota Twins •Favorite Exercises of the Coaches, Don Freeman, Pitching Coach, USA Baseball National Youth Team •Scouting Report — What Coaches Look For, Mark \"Lunch\" McKenzie, USA Baseball Junior Olympic National Team •Strength Training for the Softball Player, Sara Wiley, Strength and Conditioning Coach, University of Minnesota •New Age Nutrition Supplementations: A Calm Before the Storm, John Rewolinski, C.S.C.S.
Baseball/Softball Volume 4 #2
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•University of North Carolina Fall Season Approach to Year Round Baseball/Softball Conditioning, Greg Gatz •Conditioning Interview- Technique Considerations in Developing Physical Conditioning Programming for Young Hitters, Mark \"Lunch\" McKenzie, USA Baseball Junior Olympic National Team •Scouting Report — What Coaches Look For, Cheri Kempf
Baseball/Softball Volume 4 #1
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•The Physical Nature of Softball Pitching, Sheri Kempf, •Power Training for Baseball/Softball, Paul Fleschler •Favorite Exercises of the Coaches, Sheri Kempf - Speed Drills •Planning Your Eating- How to Periodize Nutrition for Improved Performance, Dave Ellis R.D., L.M.N.T., C.S.C.S •Sports Medicine and Science Year In Review 2001-Part One, Arnie Baker, MD
Baseball/Softball Volume 3 #7
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•Three Step Progressive Shoulder Training, Part Two, Karen S. Bloch, MS, ATC •Favorite Exercises of the Coaches, Tim Saunders-45-Pound Barbell Plate Rotations •Scouting Report What Coaches Look For, Tim Saunders •Conditioning the USA Youth National Team, Tim Saunders •Conditioning the Mind Approaching It One Pitch at a Time, Ken Pavizza, Ph.D. •Performance Conditioning for Baseball/Softball Index Volume 3
Baseball/Softball Volume 3 #6
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•Three Step Progressive Shoulder Training, Part One, Karen S. Bloch, MS, ATC •How to Condition High School “Always In-Season” Athletes, Chuck Bova •Five Keys to Building Winning Baseball and Softball Teams!, Ed O’Keefe
Baseball/Softball Volume 3 #5
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•Shoulder and Elbow Strength Improvement and Maintenance Program, Rob Childress •Dealing With Diverse Conditioning Backgrounds to Advance Performance Levels of Baseball and Softball Players, Tim Bishop •Favorite Exercises of the Stars, Corie Koskie- Physio ball (Swiss ball)- Alternating Dumbbell Bench Press and physio ball (Swiss ball) Ball -Body Balance •Baseball and Softball Players Guide to SAFE Plyometrics, Greg Brittenham •Glare Ware for Baseball/Softball, Paul M. Planer, O. D. •Simple Three-Step Approach to Baseball/Softball Conditioning, Randy Popple
Baseball/Softball Volume 3 #4
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•Functional Rehabilitation: Interval Throwing Program for Windmill Pitchers, Wendy Hurd, P.T. •Conditioning Interview: Explosive and Overload Training to Improve Hitting, Dave Hudgens •Conditioning Interview: Role of a Strength and Conditioning Professional in Baseball and Softball, Bob Alejo •Questions Answered, Tim Bishop •Favorite Exercises of the Stars Magglio Ordonez- Sprint Speed/Strength Development Routine •Vision Conditioning The Real Cause of Bad Timing: The Eyes, Scott Ford, USPTA, IASV
Baseball/Softball Volume 3 #3
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•Balance and Stability Tubing Routine for Baseball and Softball Pitchers, Steve Odgers •Baseball and Softball Conditioning Tips Practical Things You Can Use Now •In-season Weekly Throwing and Conditioning Program, Rob Childress •Pre-season Conditioning Guide for Catchers, Gene Coleman •Favorite Exercises of the Coach Tim Corbin- Medicine Ball Four Way Throws: Forward, Back and Side for Hitting •Questions Answered, Rob Childress •Balance Training in a Baseball or Softball Strength and Conditioning Program, Allen Hebrick, M.A., C.S.C.S.
Baseball/Softball Volume 3 #2
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•Strategies in Baseball and Softball Off- and In-Season Conditioning, Sean Huls •Conditioning Interview Seasonal Considerations in Hitting, Tim Corbin •Favorite Exercises of the Stars Jason Giambi- Smith Machine Barbell Incline Press •Program Design: Methods of Improving Athletic Performance Through Strength Training, Allen Hedrick, M.A., C.S.C.S. •Vision Conditioning: Understanding Timing versus Technique in Hitting, Scott Ford, USPTA, IASV •Performance Conditioning Baseball/Softball Index Volume 2
Baseball/Softball Volume 3 #1
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•Super Abdominal Routine for Pitching Endurance and Performance, Chris Anderson •Selecting a Martial Arts Instructor for Your Performance Team and Using Martial Arts to Training Baseball/Softball Players, Ray Silverstrand •Favorite Exercises of the Stars Aaron Boone- Seated Row •Favorite Exercises of the Stars Sean Casey- The Safety Squat •Program Design Adding Variety to Your Strength Training Methods, Allen Hedrick, M.A., C.S.C.S. •Building a Performance Resource Advisory Team for Optimal Conditioning, Ken Kontor •Mental Conditioning for Baseball and Softball Three Key Steps to Entering the Zone, Ed O’Keefe •Letters
Baseball/Softball Volume 2 #7
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•Improving Bat Speed- Part Three, Transforming Power to Hitting Skills, John Rewolinski •Fueling Tactics Three Winning Steps to Performance Eating-Step Three-Select A Lean Protein Source, Dave Ellis, RD •Conditioning Interview-Lance Sewell, Head Conditioning Coach, Cincinnati Reds •Part Two: Pitching/Throwing Specific Strength Threshold Tracking Pitching/Throwing Count to Prevent Overuse Injury, John Rewolinski •Principles in Conditioning- Understanding and Training the Three Planes of Movement, Vern Gambetta
Baseball/Softball Volume 2 #6
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•Improving Bat Speed- Part Two The Power Phase, John Rewolinski •Favorite Exercises of the Stars- Jorge Posada, Catcher, NY Yankees- Sumo Style Deadlift •Favorite Exercises of the Stars- Mac Suzuki, Pitcher, Kansas City Royals- Medicine Ball Power Swing to Maintain Arm Speed •Favorite Exercises of the Stars- Doc Gooden, Pitcher, NY Yankees- Dumbbell Lunge •Part One: Pitching/Throwing Specific Strength Threshold Tracking Pitching/Throwing Count to Prevent Overuse Injury, John Rewolinski •Fueling Tactics: Three Winning Steps to Performance Eating-Step Two-Alter Your Carbohydrate Intake Relative To Your Activity, Dave Ellis RD
Baseball/Softball Volume 2 #5
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•Improving Bat Speed- Part One, with John Rewolinski •Favorite Exercises of the Stars- Jermaine Dye, Outfield, Kansas City Royals- Physio Ball Squat with Dumbbells or Weighted Vests •Avoiding and Neutralizing Back Pain for Improved Hitting and Throwing Performance, Kevin Harmon, A.T.,C •No Cost/ Equipment-Manual Resistance Strength Training for Baseball/Softball, Allen Hedrick, M.A., C.S.C.S. •Questions Answered-Bob Alejo, Conditioning Coach, Oakland Athletics
Baseball/Softball Volume 2 #4
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•Making your Conditioning Fun and Sport Specific, Linda Derk •Contact Zone Focus: A New Visual Approach to Successful Hitting, •Scott Ford, Darlene A. Kluka, Ph. D., William L. Hines, M.D. •Conditioning Interview-Rationale and Methods of Heavy Strength Training for Baseball/Softball, Bob Alejo, Conditioning Coach, Oakland Athletics-Heavy Strength Training •Scouting Report- What the Pros Look For, Cindy Bristow, Head Coach Florida Wahoos •Questions Answered-Kevin Harmon •Favorite Exercises of the Stars- Paul O\'Neill, Outfielder, NY Yankees-Hang Clean •Favorite Exercises of the Stars- Mike Sweeney, 1st Base, Kansas City Royals-Squat •Fueling Tactics 3 Winning Steps to Performance Eating- Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD
Baseball/Softball Volume 2 #3
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•Zone Training To Prioritize Your Baseball/Softball Training Time, John Rewolinski, C.S.C.S. •Building a Strong Base-12-Week High School and Collegiate Off-Season Strength Training Program for Baseball/Softball, John Sisk •Conditioning Interview-Knowing the Pitcher\'s Fatigue Point and How to Manage It, Cindy Bristow, Head Coach Florida Wahoos •Favorite Exercises of the Stars, Gil Heredia, Oakland Athletics- Leg Press •Favorite Exercises of the Stars, Ryan Rupe, Tampa Bay Devil Rays-Wood Chopper Series with a Power Ball •Understanding Sports Vision and Implementing It Into the Performance Conditioning Team, Dr. Jack Gardner
Baseball/Softball Volume 2 #2
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•Mid-Season Conditioning on a Four Day a Week Softball Pitching Schedule, Lori Sipple •Science of Hitting- Using the Needs Analysis to Improve Bat Speed, John Rewolinski, C.S.C.S. •Conditioning Interview: Gene Coleman- Conditioning Coach- Houston Astros •Favorite Exercises of the Stars, Dot Richardson-2B USA Softball National Team- Mental Conditioning-Working on the Fundamentals • Nutrition Bars - Power or Junk Food? Barbara Day, M.S., R.D., C.N. •Conditioning the Mind-The SMART Way to Establishing and Achieving Practice Goals, Peter Haberl •Principles and Practices of Movement vs Muscle Training for Baseball/Softball, Vern Gambetta
Baseball/Softball Volume 2 #1
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•Improving Finger and Hand Actions for Pitching, Michael Yessis •Understanding Core Training and Its Importance to Baseball/Softball, Vern Gambetta •Conditioning Interview: Dot Richardson, USA Softball National Team-Conditioning of the Young Player •Favorite Exercises of the Stars, Bill Wagner, Pitcher, Houston Astros- Squat/Power Step up Complex •Dehydration Testing Protocol-Improving Performance and Avoiding Heat-related Problems during Training and Competitions, Peter McCraw •Index- Performance Conditioning Baseball/Softball Volume 1
Baseball/Softball Volume 1 #7
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•Body Link Training for the Pitcher- the Core, Lori Sipple •Agility Exercises and Tests and Their Use in a Conditioning Program, Sam Gannelli •Conditioning Interview-Rhonda Revelle, University of Nebraska, Lincoln-Transfer on Conditioning to Softball Skills •Coaches Favorite Exercises-Rhonda Revelle, Head Women's Softball Coach, University of Nebraska, Lincoln- Bee Hack •Favorite Exercises of the Stars-Trevor Hoffman, Pitcher, San Diego Padres- Manual Resistance Rear Deltoid •Coaches Guide to Training the Core/Trunk Part 2, Allen Hedrick, M.A.
Baseball/Softball Volume 1 #6
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•Body Link Training for the Pitcher- the Upper Body, Lori Sipple •Controlling Unproductive Thoughts for Confidence and Trust, Wes Sime •An Inside Look at Player Development of the Kansas City Royals-Part 2, Allard Baird Vice and Bob Hegman •Scouting Report- What the Pros Look For, University of Nebraska, Lincoln •Coaches Guide to Training the Core/Trunk Part 1, Allen Hedrick, M.A.
Baseball/Softball Volume 1 #5
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•New York Yankee 10 Minute Pregame Band-Aided Flexibility Routine, Jeff Mangold, •Body Link Training for the Pitcher-The Lower Body, Lori Sipple •An Inside Look at Player Development of the Kansas City Royals-Part 1, Tim Maxie •Questions Answered-Fernando Montes, Conditioning Coach, Cleveland Indians •Overhead Lifting for Shoulder Strength and Stability in Baseball and Softball Players-A 4 Step Progression, Kevin Coleman, ME •Favorite Exercises of the Stars, Eric Milton, Pitcher, Minnesota Twins- Balance Board Pitching Routine •Long Toss Training Progression for Arm Strength Development, Vern Gambetta
Baseball/Softball Volume 1 #4
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•Power Start Mechanics in Softball Base Running, George Nevole Jr. •Exercises to Improve Hand Wrist Strength for Baseball/Softball, Michael Yessis, PhD. •Conditioning Interview-Fernando Montes, Cleveland Indians-Skill Development and Conditioning •Favorite Exercises of the Stars- Joe Garardi, Catcher, NY Yankees- Pause Squats with Acceleration •Performance Rehab- Returning to Play after Upper Extremity Injuries, Joan M. Scherbring, ATC •Principle and Practices of a Softball/Baseball Winter Conditioning Program, Courtney Carter •Baseball/Softball In-season Simulated Game Conditioning Program, Fernando Montes
Baseball/Softball Volume 1 #3
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•Performance Profiles of the Intercollegiate Softball Player and What They Mean for the Coach, Darlene A. Kluka, Ph. D. •In-Season Conditioning for Starting Pitchers with 4 Days Rest, Chris Anderson •Conditioning Interview- Nardi Contreras, Pitching Coach, Chicago White Sox •Favorite Exercises of the Stars, Sammy Sosa, Outfielder, Chicago Cubs- Pre-game Core Warm-up Series •Scouting Report- What the Pros Look For- Position Players, A. Eugene Coleman, Ed. D., Houston Astros •Using Weight Training as a Tool to Improve Lateral Movement in Baseball/Softball, Allen Hedrick, M.A. •Keys to Creating More Consistent Softball/Baseball Players, Jeff Janssen M.S.
Baseball/Softball Volume 1 #2
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• Developing First Step Quickness and Short Acceleration for Base running and Field Play, Steve Odgers • Pre-season Conditioning Program for Softball/Baseball-Part 2 The Exercises, Rhonda Revelle • Conditioning Interview: Bruce Hammel- Conditioning Coach- Chicago Cubs-Running Program with Resistance Training • Scouting Report- What the Pros Look For Hitting, A. Eugene Coleman, Ed. D., Houston Astros • Favorite Exercises of the Stars, Sheila Douty-1B USA Softball National Team- Medicine Ball Core Power Series • Imagery Training for Pitch Recognition to Improve Batting Performance, Gary C. Hamill
Baseball/Softball Volume 1 #1
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•Pre-season Conditioning Program for Softball/Baseball, Rhonda Revelle •Rotational Power Zone Training for Baseball/Softball, Tim Lang •Conditioning Interview: Jeff Mangold- Conditioning Coach- New York Yankees-The Yankee Approach •Favorite Exercises of the Stars, Orlando \"El Duque\" Hernandez, Pitcher, NY Yankees- Power Step Ups with Barbell •Questions Answered-Sheila Douty, USA Softball •Scouting Report- What the Pros Look For Pitchers, A. Eugene Coleman, Ed. D., Houston Astros •Performance Rehab- Returning to Play after Lower Extremity Injuries, Joan M. Scherbring, ATC, M.S.Ed •Imagery Training for Pitch Recognition to Improve Batting Performance, Gary C. Hamill, Ph.D., •Selecting the Right Sunglass Lens Color for Optimum Hitting Vision, Darlene A. Kluka, Ph.D. •Creatine Supplementation Guidelines for the Baseball/Softball Athlete, David Ellis
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