Welcome to Performance Conditioning
Insta-Kits
Start Conditioning Now
- All you need to start your conditioning program
- Delivered in less than 24 Hour!
- Organized, taking you step-by-step
- Various programs and sports
- Information you can use instantly
Free Newsletter
Get a sample copy of the latest newsletter
- 16 pages 7 times a year
- Covers 14 areas of sports-specific conditioning
- Free Insta-Kit if you subscribe over the web.
Free Tips
Seasonal Conditioning TIPS
- Timely in - off and pre-season tips
- For BEG-INT-ADV athletes
- Ideas from top coaches and experts
Best Sellers
Yo-Yo Tests Kit - SR107
More Details
Considered as the Gold Standard for soccer fitness testing. Great Value! Three Tests in One Kit! Not only comes with the traditional aerobic "Beep Test" but also the soccer-specific intermittent recovery test. Jens Bangsbo 1996 • 3 CDs • 36 pages instruction booklet on CD-ROM • Item# SR107 TEST #1 THE INTERMITTENT RECOVERY TEST USE BY THE MEN'S AND WOMEN'S NAITOINAL TEAMS Proclaimed by Soccer Conditioning Experts and Coaches as the most specific endurance test for soccer available anywhere!! This test features two 20 meter shuttle runs followed by 10 seconds of recovery. Players follow the progressively timed beeps until failure. TEST #2 Continuous Endurance Test. A continuous 20 meter shuttle run with progressively timed beeps. This test measure the athlete's ability to use oxygen a continuously basis. Also know as the "Beep Test". TEST #3 Intermittent Endurance Test. Tests the athlete's stop/start endurance following the progressively timed beeps until failure. Developed by famous Danish soccer physiologist Jens Bangsbo. Each Test Contains an advanced and beginning level and requires only field markers, stop watch and cassette player. The booklet contains an easy-to-use description of the tests, charts to convert results as well as measure your own progress and test results form elite European soccer players.
Strength Training for Cyclist - CY108
More Details
Harvey Newton C.S.C.S. DVD • 42 min • $69.95 • Item # CY108 Ride stronger, ride longer…. and faster! Since 1981, Olympic Coach Harvey Newton (author of the popular Explosive Lifting for Sports) has combined his extensive weightlifting and strength training background with years of racing experience to provide a “No B.S.” approach to improved cycling performance. A USA Cycling Level 2 coach, Newton served as USAC’s strength advisor from 1981-92. In Strength Training for Cyclists Coach Newton reveals the secrets for maximizing cycling gains from off-bike weightroom training. He cuts through the confusion and misinformation to deliver an effective and easy-to-follow method guaranteed to help you ride stronger, more powerfully with workouts taking only an hour, 3 times a week. You’ll learn: • What exercises to avoid and why • Safe and effective lifting technique • Why training your upper body is crucial • How gaining strength doesn’t mean gaining weight Much more!
Fit for Life Volleyball 2nd Edition - FFLVB
More Details
50 Pages • 14 min. • $29.95 • Item # FFL VB The Fit for Life-Volleyball The Athlete’s Way planning book and companion DVD provides you all the information you need to start an advance athlete’s fitness/conditioning program. Order Our All-in-One Package • The planner takes you step-by-step to start a program. • Free internet downloads give you a lifetime supply of testing, daily, weekly and seasonal/annual training plan logs. • The DVD demonstrates all the warm-up, cool down, injury prevention and volleyball improvement exercises so you do it right. Features: - Great starter program for young players. - Volleyball skills circuits to improve fitness. - Start by doing injury prevention exercises. - Advance to strength exercises to improve jumping and court movement speed and mobility, add resistance as players develop. - No equipment necessary to get started, ideal for club players. - Planning guide can be used for any level of play.
Loading...
New Additions
Insta-Kit Off-Bike Workouts 2 Performance - CY145
More Details
Multiple Authors • 10 articles • Item CY145 • $11.95 This kit is an update and provides all new information based on our original off-bike workout performance Insta-kit. Detailed are weight training, core, posture/flexibility and plyometric jump training programs to improve your cycling-specific strength and power endurance, year round. It includes an index of each article and how you can use it to establish and develop your program.
Insta-Kit Biomechanics - CY148
More Details
Multiple Authors • 10 articles • Item CY148 • $11.95 According to cycling coach Michael Lovegren “biomechanics is the study of motion and the effects of forces relative to the human body; a field that combines discipline of physiology and engineering mechanics, which utilizes tools of physics, mathematics, and engineering to describe the properties of physiology”. The goal of cycling biomechanics is to optimally combine the rider with the bike for maximum pedaling efficiency to gain maximum benefits of bike fit, effective pedal mechanics based on the individual cyclist anatomical make up and the physiology necessary to produce force (power) to move the bike utilizing the lowest amount of oxygen consumption. The goal is to position the cyclist where he/she will have the lowest amount of oxygen consumption while maintaining optimal power production which is known as efficiency. We hope this kit gives you the ability to obtain optimal performance and avoid injury.
Insta-Kit Bike Fit – CY143
More Details
Multiple Authors • 10 articles • Item CY143 • $11.95 Cyclists come in all shapes, sizes and with specific “issues” that make finding the right fit for their bike critical in order to enjoy high performance, injury free cycling. With all the variety of different types of bikes on the market, fitting has become a complex process that has created a new profession to insure cycling fitting success. There are several schools of thought in bike fitting centered on getting the athlete to fit the bike by enable anatomical modification through exercise intervention or to fit the bike to the athlete through external modifications such as the use orthopedic devises. We hope this kit gives you important information to make the right choices.
Loading...